Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
» Pork Products

:
Nutrient Amount per 453.6g
306.18 g
812 kcal
3397 kj
72.98 g
55.02 g
18.071 g
0.435 g
263 mg
Ash
13.29 g
6.12 g
Rings chart