Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
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Energy Sugar Fat
32.3 size D batteries 0.9 sugar cubes 0.6 butter sticks

A serving of 453.6g contains 812kcal, representing ± 32.3 batteries*.

A aged requires 2700kcal (107.3 batteries*) a day.

* size D, 1.5V, 19500mAh

A serving of 453.6g contains 3.99g sugars, which is comparable to ± 0.9 sugar cubes.

A serving of 453.6g contains 55.02g fat, which is comparable to ± 0.6 butter sticks.