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Rice is the staple food of more than one-half of the world's population

Pork, cured, bacon, raw
» Pork Products

Nutrient Amount per 100g Proximates Water 40.20 g Energy 458 kcal Energy 1918 kj Protein » 11.60 g Essential amino acids Tryptophan 0.097 g Threonine 0.454 g Isoleucine 0.544 g Leucine 0.903 g Lysine 0.962 g Methionine 0.258 g Phenylalanine 0.460 g Valine 0.617 g Histidine 0.436 g Non-essential amino acids Cystine 0.129 g Tyrosine 0.363 g Arginine 0.751 g Alanine 0.742 g Aspartic acid 1.091 g Glutamic acid 1.707 g Glycine 0.814 g Proline 0.636 g Serine 0.441 g Hydroxyproline 0.190 g Total lipid (fat) » 45.04 g Fatty acids, total saturated » 14.993 g 10:0, Decanoic, Capric 0.010 g 14:0, Tetradecanoic, Myristic 0.573 g 16:0, Hexadecanoic, Palmitic 9.610 g 17:0, Heptadecanoic, Margaric 0.114 g 18:0, Octadecanoic, Stearic 4.601 g 20:0, Eicosanoic, Arachidic 0.085 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 20.047 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.279 g 17:1, Heptadecenoic 0.095 g 18:1 undifferentiated, Octadecenoic, Oleic 18.334 g 20:1, Eicosenoic, Gadoleic 0.340 g Fatty acids, total polyunsaturated » 5.034 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.292 g 18:2 n-6 c,c 4.292 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.213 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.213 g 20:2 n-6 c,c, Eicosadienoic 0.205 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.112 g Cholesterol 68 mg Ash 2.51 g Total carbohydrate 0.66 g Minerals Calcium, Ca 6 mg Iron, Fe 0.48 mg Magnesium, Mg 12 mg Phosphorus, P 188 mg Potassium, K 208 mg Sodium, Na 833 mg Zinc, Zn 1.17 mg Copper, Cu 0.070 mg Manganese, Mn 0.022 mg Selenium, Se 20.2 mcg Fluoride, F 4.0 mcg Vitamins Vitamin B1 (Thiamin) 0.281 mg Vitamin B2 (Riboflavin) 0.113 mg Niacin 3.828 mg Pantothenic acid 0.520 mg Vitamin B-6 0.210 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 46.6 mg Betaine 0.9 mg Vitamin B-12 0.69 mcg Vitamin A, IU 37 IU Vitamin A, RAE 11 mcg Retinol 11 mcg Vitamin E (alpha-tocopherol) 0.27 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.08 mg

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