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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

POPEYES, Fried Chicken, Spicy, Thigh, meat and skin with breading, analyzed prior to January 2007
Popeyes Chicken and Biscuits » Fast Foods

Nutrient Amount per 121.0g Proximates Water 58.73 g Energy 369 kcal Energy 1546 kj Protein » 23.03 g Essential amino acids Tryptophan 0.177 g Threonine 0.760 g Isoleucine 0.676 g Leucine 1.404 g Lysine 0.999 g Methionine 0.334 g Phenylalanine 0.881 g Valine 0.839 g Histidine 0.548 g Non-essential amino acids Cystine 0.267 g Tyrosine 0.704 g Arginine 1.302 g Alanine 1.312 g Aspartic acid 1.565 g Glutamic acid 5.386 g Glycine 1.936 g Proline 1.848 g Serine 0.897 g Hydroxyproline 0.603 g Total lipid (fat) » 26.09 g Fatty acids, total saturated » 8.788 g 4:0, Butanoic, Butyric 0.007 g 6:0, Hexanoic, Caproic 0.002 g 8:0, Octanoic, Caprylic 0.004 g 10:0, Decanoic, Capric 0.013 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.382 g 15:0, Pentadecanoic, 0.059 g 16:0, Hexadecanoic, Palmitic 5.646 g 17:0, Heptadecanoic, Margaric 0.148 g 18:0, Octadecanoic, Stearic 2.470 g 20:0, Eicosanoic, Arachidic 0.023 g 22:0, Docosanoic, Behenic 0.005 g 24:0, Tetracosanoic, Lignoceric 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.534 g 14:1, Tetradecenoic, Myristoleic 0.097 g 15:1, Pentadecenoic, 0.001 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 1.446 g 16:1 c 1.431 g 16:1 t 0.013 g 17:1, Heptadecenoic 0.041 g 18:1 undifferentiated, Octadecenoic, Oleic » 9.828 g 18:1 c 9.209 g 18:1 t 0.618 g 20:1, Eicosenoic, Gadoleic 0.117 g 22:1 undifferentiated, Docosenoic, Erucic » 0.002 g 22:1 c 0.002 g 24:1 c, Cis-tetracosenoic, Nervonic 0.001 g Fatty acids, total polyunsaturated » 2.900 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.547 g 18:2 n-6 c,c 2.420 g 18:2 CLAs 0.033 g 18:2 t not further defined 0.094 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.142 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.116 g 18:3 n-6 c,c,c, Gamma-linolenic 0.027 g 18:4, Octadecatetraenoic, Parinaric 0.002 g 20:2 n-6 c,c, Eicosadienoic 0.021 g 20:3 undifferentiated, Eicosatrienoic 0.033 g 20:3 n-6 0.031 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.074 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.006 g 22:4 0.019 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.008 g 22:6 n-3, Docosahexaenoic (DHA) 0.023 g Fatty acids, total trans 0.727 g Cholesterol 131 mg Ash 2.52 g Total carbohydrate » 10.64 g Fiber, total dietary 0.7 g Digestable carbohydrates » Starch 11.04 g Minerals Calcium, Ca 28 mg Iron, Fe 1.32 mg Magnesium, Mg 25 mg Phosphorus, P 201 mg Potassium, K 316 mg Sodium, Na 657 mg Zinc, Zn 1.66 mg Copper, Cu 0.091 mg Manganese, Mn 0.154 mg Selenium, Se 31.7 mcg Vitamins Vitamin B1 (Thiamin) 0.108 mg Vitamin B2 (Riboflavin) 0.299 mg Niacin 7.026 mg Pantothenic acid 1.557 mg Vitamin B-6 0.295 mg Vitamin B-12 0.58 mcg Vitamin A, IU 113 IU Vitamin A, RAE 34 mcg Retinol 34 mcg

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