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Low fat diets can make you depressed

POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 2007
Popeyes Chicken and Biscuits » Fast Foods

Nutrient Amount per 100g Proximates Water 40.90 g Energy 345 kcal Energy 1443 kj Protein » 20.06 g Essential amino acids Tryptophan 0.153 g Threonine 0.662 g Isoleucine 0.589 g Leucine 1.223 g Lysine 0.870 g Methionine 0.290 g Phenylalanine 0.767 g Valine 0.731 g Histidine 0.478 g Non-essential amino acids Cystine 0.232 g Tyrosine 0.614 g Arginine 1.135 g Alanine 1.143 g Aspartic acid 1.363 g Glutamic acid 4.691 g Glycine 1.686 g Proline 1.610 g Serine 0.781 g Hydroxyproline 0.525 g Total lipid (fat) » 23.78 g Fatty acids, total saturated » 7.987 g 4:0, Butanoic, Butyric 0.005 g 6:0, Hexanoic, Caproic 0.001 g 8:0, Octanoic, Caprylic 0.003 g 10:0, Decanoic, Capric 0.012 g 12:0, Dodecanoic, Lauric 0.017 g 14:0, Tetradecanoic, Myristic 0.367 g 15:0, Pentadecanoic, 0.057 g 16:0, Hexadecanoic, Palmitic 5.035 g 17:0, Heptadecanoic, Margaric 0.147 g 18:0, Octadecanoic, Stearic 2.309 g 20:0, Eicosanoic, Arachidic 0.022 g 22:0, Docosanoic, Behenic 0.004 g 24:0, Tetracosanoic, Lignoceric 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.281 g 14:1, Tetradecenoic, Myristoleic 0.091 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 1.236 g 16:1 c 1.224 g 16:1 t 0.012 g 17:1, Heptadecenoic 0.024 g 18:1 undifferentiated, Octadecenoic, Oleic » 8.821 g 18:1 c 8.247 g 18:1 t 0.574 g 20:1, Eicosenoic, Gadoleic 0.105 g 22:1 undifferentiated, Docosenoic, Erucic » 0.003 g 22:1 c 0.002 g 24:1 c, Cis-tetracosenoic, Nervonic 0.001 g Fatty acids, total polyunsaturated » 2.565 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.254 g 18:2 n-6 c,c 2.140 g 18:2 CLAs 0.029 g 18:2 t not further defined 0.085 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.129 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.106 g 18:3 n-6 c,c,c, Gamma-linolenic 0.023 g 18:4, Octadecatetraenoic, Parinaric 0.002 g 20:2 n-6 c,c, Eicosadienoic 0.019 g 20:3 undifferentiated, Eicosatrienoic 0.029 g 20:3 n-3 0.001 g 20:3 n-6 0.029 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.061 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.005 g 22:4 0.016 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.008 g 22:6 n-3, Docosahexaenoic (DHA) 0.017 g Fatty acids, total trans 0.671 g Cholesterol 105 mg Ash 2.62 g Total carbohydrate » 12.64 g Fiber, total dietary 0.6 g Digestable carbohydrates » Starch 10.83 g Minerals Calcium, Ca 27 mg Iron, Fe 1.00 mg Magnesium, Mg 21 mg Phosphorus, P 155 mg Potassium, K 232 mg Sodium, Na 689 mg Zinc, Zn 1.16 mg Copper, Cu 0.061 mg Manganese, Mn 0.149 mg Selenium, Se 27.9 mcg Vitamins Vitamin B1 (Thiamin) 0.096 mg Vitamin B2 (Riboflavin) 0.167 mg Niacin 6.456 mg Pantothenic acid 1.096 mg Vitamin B-6 0.310 mg Vitamin B-12 0.41 mcg Vitamin A, IU 94 IU Vitamin A, RAE 28 mcg Retinol 28 mcg

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