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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 2007
Popeyes Chicken and Biscuits » Fast Foods

Nutrient Amount per 100g Proximates Water 49.10 g Energy 288 kcal Energy 1206 kj Protein » 20.19 g Essential amino acids Tryptophan 0.154 g Threonine 0.666 g Isoleucine 0.593 g Leucine 1.231 g Lysine 0.876 g Methionine 0.292 g Phenylalanine 0.772 g Valine 0.735 g Histidine 0.481 g Non-essential amino acids Cystine 0.234 g Tyrosine 0.618 g Arginine 1.142 g Alanine 1.150 g Aspartic acid 1.371 g Glutamic acid 4.720 g Glycine 1.697 g Proline 1.620 g Serine 0.786 g Hydroxyproline 0.528 g Total lipid (fat) » 18.81 g Fatty acids, total saturated » 6.257 g 4:0, Butanoic, Butyric 0.007 g 6:0, Hexanoic, Caproic 0.001 g 8:0, Octanoic, Caprylic 0.002 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.282 g 15:0, Pentadecanoic, 0.044 g 16:0, Hexadecanoic, Palmitic 3.960 g 17:0, Heptadecanoic, Margaric 0.112 g 18:0, Octadecanoic, Stearic 1.800 g 20:0, Eicosanoic, Arachidic 0.016 g 22:0, Docosanoic, Behenic 0.003 g 24:0, Tetracosanoic, Lignoceric 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.107 g 14:1, Tetradecenoic, Myristoleic 0.071 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 1.004 g 16:1 c 0.994 g 16:1 t 0.010 g 17:1, Heptadecenoic 0.019 g 18:1 undifferentiated, Octadecenoic, Oleic » 6.928 g 18:1 c 6.493 g 18:1 t 0.436 g 20:1, Eicosenoic, Gadoleic 0.082 g 22:1 undifferentiated, Docosenoic, Erucic » 0.002 g 22:1 c 0.002 g 24:1 c, Cis-tetracosenoic, Nervonic 0.001 g Fatty acids, total polyunsaturated » 2.056 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.789 g 18:2 n-6 c,c 1.700 g 18:2 CLAs 0.022 g 18:2 t not further defined 0.066 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.103 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.085 g 18:3 n-6 c,c,c, Gamma-linolenic 0.019 g 18:4, Octadecatetraenoic, Parinaric 0.005 g 20:2 n-6 c,c, Eicosadienoic 0.015 g 20:3 undifferentiated, Eicosatrienoic 0.024 g 20:3 n-3 0.001 g 20:3 n-6 0.023 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.058 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.004 g 22:4 0.015 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.006 g 22:6 n-3, Docosahexaenoic (DHA) 0.015 g Fatty acids, total trans 0.513 g Cholesterol 108 mg Ash 2.37 g Total carbohydrate » 9.54 g Fiber, total dietary 0.5 g Digestable carbohydrates » Starch 8.57 g Minerals Calcium, Ca 20 mg Iron, Fe 1.06 mg Magnesium, Mg 22 mg Phosphorus, P 171 mg Potassium, K 261 mg Sodium, Na 588 mg Zinc, Zn 1.76 mg Copper, Cu 0.074 mg Manganese, Mn 0.121 mg Selenium, Se 27.9 mcg Vitamins Vitamin B1 (Thiamin) 0.101 mg Vitamin B2 (Riboflavin) 0.250 mg Niacin 5.443 mg Pantothenic acid 1.205 mg Vitamin B-6 0.235 mg Vitamin B-12 0.62 mcg Vitamin A, IU 78 IU Vitamin A, RAE 23 mcg Retinol 23 mcg

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