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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

PIZZA HUT 12" Cheese Pizza, Thick Crust
Pizza Hut, Inc. » Fast Foods

Nutrient Amount per 728.0g Proximates Water 315.95 g Energy 2038 kcal Energy 8518 kj Protein » 85.39 g Essential amino acids Tryptophan 0.910 g Threonine 2.759 g Isoleucine 3.771 g Leucine 7.600 g Lysine 5.045 g Methionine 1.936 g Phenylalanine 4.477 g Valine 4.790 g Histidine 2.373 g Non-essential amino acids Cystine 1.136 g Tyrosine 3.487 g Arginine 3.283 g Alanine 2.810 g Aspartic acid 5.482 g Glutamic acid 24.191 g Glycine 2.344 g Proline 9.122 g Serine 4.717 g Total lipid (fat) » 91.44 g Fatty acids, total saturated » 37.740 g 8:0, Octanoic, Caprylic 0.597 g 10:0, Decanoic, Capric 1.361 g 12:0, Dodecanoic, Lauric 1.543 g 14:0, Tetradecanoic, Myristic 5.263 g 15:0, Pentadecanoic, 0.539 g 16:0, Hexadecanoic, Palmitic 19.008 g 17:0, Heptadecanoic, Margaric 0.349 g 18:0, Octadecanoic, Stearic 8.758 g 20:0, Eicosanoic, Arachidic 0.182 g 22:0, Docosanoic, Behenic 0.131 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 23.391 g 14:1, Tetradecenoic, Myristoleic 0.386 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.903 g 17:1, Heptadecenoic 0.087 g 18:1 undifferentiated, Octadecenoic, Oleic 21.818 g 20:1, Eicosenoic, Gadoleic 0.197 g Fatty acids, total polyunsaturated » 20.035 g 18:2 undifferentiated, Octadecadienoic, Linoleic 17.712 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.213 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 2.213 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.109 g Cholesterol 153 mg Ash 17.40 g Total carbohydrate » 217.89 g Fiber, total dietary 12.4 g Digestable carbohydrates » Sugars, total » 23.37 g Glucose (dextrose) 2.98 g Fructose 3.06 g Lactose 3.42 g Maltose 13.32 g Galactose 0.51 g Starch 154.48 g Minerals Calcium, Ca 1514 mg Iron, Fe 13.54 mg Magnesium, Mg 153 mg Phosphorus, P 1754 mg Potassium, K 1223 mg Sodium, Na 4543 mg Zinc, Zn 11.87 mg Copper, Cu 0.735 mg Manganese, Mn 2.220 mg Selenium, Se 141.2 mcg Vitamins Vitamin B1 (Thiamin) 1.769 mg Vitamin B2 (Riboflavin) 1.827 mg Niacin 28.465 mg Pantothenic acid 2.075 mg Vitamin B-6 0.779 mg Vitamin B-12 4.66 mcg Vitamin A, IU 1893 IU Vitamin A, RAE 531 mcg Retinol 531 mcg Vitamin E (alpha-tocopherol) 7.72 mg Tocopherol, beta 0.36 mg Tocopherol, gamma 25.33 mg Tocopherol, delta 8.37 mg Vitamin K (phylloquinone) 112.8 mcg Other Carotene, beta 80 mcg Lycopene 888 mcg

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