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One plain milk chocolate candy bar has more protein than a banana

Pie, fried pies, fruit
» Baked Products

Nutrient Amount per 128.0g Proximates Water 48.13 g Energy 404 kcal Energy 1692 kj Protein » 3.84 g Essential amino acids Tryptophan 0.054 g Threonine 0.114 g Isoleucine 0.154 g Leucine 0.270 g Lysine 0.155 g Methionine 0.067 g Phenylalanine 0.177 g Valine 0.177 g Histidine 0.079 g Non-essential amino acids Cystine 0.076 g Tyrosine 0.115 g Arginine 0.143 g Alanine 0.119 g Aspartic acid 0.200 g Glutamic acid 1.160 g Glycine 0.125 g Proline 0.402 g Serine 0.197 g Total lipid (fat) » 20.61 g Fatty acids, total saturated » 3.145 g 4:0, Butanoic, Butyric 0.001 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.041 g 16:0, Hexadecanoic, Palmitic 1.940 g 18:0, Octadecanoic, Stearic 1.068 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.535 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 9.343 g 20:1, Eicosenoic, Gadoleic 0.114 g 22:1 undifferentiated, Docosenoic, Erucic 0.041 g Fatty acids, total polyunsaturated » 6.881 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.154 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.727 g Ash 1.41 g Total carbohydrate » 54.53 g Fiber, total dietary 3.3 g Digestable carbohydrates » Sugars, total 27.39 g Minerals Calcium, Ca 28 mg Iron, Fe 1.56 mg Magnesium, Mg 13 mg Phosphorus, P 55 mg Potassium, K 83 mg Sodium, Na 479 mg Zinc, Zn 0.29 mg Copper, Cu 0.060 mg Manganese, Mn 0.287 mg Selenium, Se 3.1 mcg Vitamins Vitamin C, total ascorbic acid 1.7 mg Vitamin B1 (Thiamin) 0.180 mg Vitamin B2 (Riboflavin) 0.136 mg Niacin 1.824 mg Pantothenic acid 0.141 mg Vitamin B-6 0.038 mg Folate, total 23 mcg Folic acid 19 mcg Folate, food 4 mcg Folate, DFE 37 mcg Choline, total 9.2 mg Vitamin B-12 0.10 mcg Vitamin A, IU 35 IU Vitamin A, RAE 6 mcg Retinol 6 mcg Vitamin E (alpha-tocopherol) 2.20 mg Vitamin K (phylloquinone) 5.2 mcg Other Carotene, beta 6 mcg Cryptoxanthin, beta 6 mcg Lutein + zeaxanthin 10 mcg

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