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It takes 3500 calories to make a pound of fat!

Peppers, sweet, green, sauteed
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 82.65 g Energy 127 kcal Energy 530 kj Protein » 0.78 g Essential amino acids Tryptophan 0.011 g Threonine 0.033 g Isoleucine 0.022 g Leucine 0.033 g Lysine 0.036 g Methionine 0.007 g Phenylalanine 0.084 g Valine 0.033 g Histidine 0.009 g Non-essential amino acids Cystine 0.011 g Tyrosine 0.011 g Arginine 0.024 g Alanine 0.033 g Aspartic acid 0.189 g Glutamic acid 0.176 g Glycine 0.027 g Proline 0.022 g Serine 0.049 g Total lipid (fat) » 11.85 g Fatty acids, total saturated » 1.590 g 16:0, Hexadecanoic, Palmitic 1.100 g 18:0, Octadecanoic, Stearic 0.420 g 20:0, Eicosanoic, Arachidic 0.035 g 22:0, Docosanoic, Behenic 0.035 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.337 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 2.310 g 20:1, Eicosenoic, Gadoleic 0.025 g Fatty acids, total polyunsaturated » 5.900 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.130 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.770 g Ash 0.50 g Total carbohydrate » 4.22 g Fiber, total dietary 1.8 g Digestable carbohydrates » Sugars, total » 2.17 g Glucose (dextrose) 1.09 g Fructose 1.08 g Minerals Calcium, Ca 8 mg Iron, Fe 0.30 mg Magnesium, Mg 8 mg Phosphorus, P 15 mg Potassium, K 134 mg Sodium, Na 17 mg Zinc, Zn 0.06 mg Copper, Cu 0.017 mg Manganese, Mn 0.062 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 177.0 mg Vitamin B1 (Thiamin) 0.042 mg Vitamin B2 (Riboflavin) 0.048 mg Niacin 0.582 mg Pantothenic acid 0.111 mg Vitamin B-6 0.196 mg Folate, total 2 mcg Folate, food 2 mcg Choline, total 4.8 mg Betaine 0.1 mg Vitamin A, IU 273 IU Vitamin A, RAE 14 mcg Vitamin E (alpha-tocopherol) 1.40 mg Tocopherol, beta 0.07 mg Tocopherol, gamma 7.55 mg Tocopherol, delta 2.30 mg Vitamin K (phylloquinone) 21.3 mcg Other Carotene, beta 135 mcg Carotene, alpha 42 mcg Cryptoxanthin, beta 17 mcg

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