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Hawaii is the only US state that grows cacao beans to produce chocolate

Milk, lowfat, fluid, 1% milkfat, with added vitamin A
» Dairy and Egg Products

Nutrient Amount per 976.0g Proximates Water 877.62 g Energy 410 kcal Energy 1728 kj Protein » 32.89 g Essential amino acids Tryptophan 0.390 g Threonine 0.869 g Isoleucine 1.825 g Leucine 3.660 g Lysine 2.801 g Methionine 0.810 g Phenylalanine 1.630 g Valine 2.118 g Histidine 0.820 g Non-essential amino acids Cystine 1.132 g Tyrosine 1.386 g Arginine 0.937 g Alanine 1.035 g Aspartic acid 3.035 g Glutamic acid 7.632 g Glycine 0.615 g Proline 3.504 g Serine 2.030 g Total lipid (fat) » 9.47 g Fatty acids, total saturated » 6.178 g 4:0, Butanoic, Butyric 0.234 g 6:0, Hexanoic, Caproic 0.176 g 8:0, Octanoic, Caprylic 0.127 g 10:0, Decanoic, Capric 0.264 g 12:0, Dodecanoic, Lauric 0.283 g 14:0, Tetradecanoic, Myristic 0.888 g 15:0, Pentadecanoic, 0.098 g 16:0, Hexadecanoic, Palmitic 2.801 g 17:0, Heptadecanoic, Margaric 0.059 g 18:0, Octadecanoic, Stearic 1.230 g 20:0, Eicosanoic, Arachidic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.704 g 14:1, Tetradecenoic, Myristoleic 0.068 g 15:1, Pentadecenoic, 0.020 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.166 g 16:1 c 0.166 g 17:1, Heptadecenoic 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic » 2.440 g 18:1 c 2.079 g 18:1 t 0.361 g Fatty acids, total polyunsaturated » 0.342 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.293 g 18:2 n-6 c,c 0.264 g 18:2 i 0.029 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.039 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.039 g Cholesterol 49 mg Ash 7.32 g Total carbohydrate » 48.70 g Digestable carbohydrates » Sugars, total » 50.75 g Lactose 50.75 g Minerals Calcium, Ca 1161 mg Iron, Fe 0.29 mg Magnesium, Mg 107 mg Phosphorus, P 927 mg Potassium, K 1464 mg Sodium, Na 429 mg Zinc, Zn 4.10 mg Copper, Cu 0.098 mg Manganese, Mn 0.029 mg Selenium, Se 32.2 mcg Fluoride, F 25.4 mcg Vitamins Vitamin B1 (Thiamin) 0.195 mg Vitamin B2 (Riboflavin) 1.806 mg Niacin 0.908 mg Pantothenic acid 3.523 mg Vitamin B-6 0.361 mg Folate, total 49 mcg Folate, food 49 mcg Folate, DFE 49 mcg Choline, total 172.8 mg Betaine 5.9 mg Vitamin B-12 4.29 mcg Vitamin A, IU 1913 IU Vitamin A, RAE 566 mcg Retinol 566 mcg Vitamin E (alpha-tocopherol) 0.10 mg Vitamin D 508 IU Vitamin K (phylloquinone) 1.0 mcg Other Carotene, beta 20 mcg

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