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Low fat diets can make you depressed

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading, analyzed prior to January 2007
Kentucky Fried Chicken » Fast Foods

Nutrient Amount per 100g Proximates Water 54.88 g Energy 245 kcal Energy 1025 kj Protein » 22.48 g Essential amino acids Tryptophan 0.172 g Threonine 0.742 g Isoleucine 0.660 g Leucine 1.371 g Lysine 0.975 g Methionine 0.325 g Phenylalanine 0.860 g Valine 0.819 g Histidine 0.536 g Non-essential amino acids Cystine 0.260 g Tyrosine 0.688 g Arginine 1.271 g Alanine 1.281 g Aspartic acid 1.527 g Glutamic acid 5.257 g Glycine 1.890 g Proline 1.804 g Serine 0.876 g Hydroxyproline 0.589 g Total lipid (fat) » 14.77 g Fatty acids, total saturated » 3.559 g 4:0, Butanoic, Butyric 0.005 g 6:0, Hexanoic, Caproic 0.001 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.007 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.054 g 15:0, Pentadecanoic, 0.008 g 16:0, Hexadecanoic, Palmitic 2.508 g 17:0, Heptadecanoic, Margaric 0.014 g 18:0, Octadecanoic, Stearic 0.916 g 20:0, Eicosanoic, Arachidic 0.022 g 22:0, Docosanoic, Behenic 0.009 g 24:0, Tetracosanoic, Lignoceric 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.206 g 14:1, Tetradecenoic, Myristoleic 0.021 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.707 g 16:1 c 0.699 g 16:1 t 0.007 g 17:1, Heptadecenoic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic » 6.412 g 18:1 c 5.444 g 18:1 t 0.968 g 20:1, Eicosenoic, Gadoleic 0.058 g 22:1 undifferentiated, Docosenoic, Erucic » 0.002 g 22:1 c 0.001 g Fatty acids, total polyunsaturated » 2.337 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.053 g 18:2 n-6 c,c 1.885 g 18:2 CLAs 0.015 g 18:2 t not further defined 0.153 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.095 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.077 g 18:3 n-6 c,c,c, Gamma-linolenic 0.018 g 18:4, Octadecatetraenoic, Parinaric 0.002 g 20:2 n-6 c,c, Eicosadienoic 0.013 g 20:3 undifferentiated, Eicosatrienoic 0.025 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.079 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.009 g 22:4 0.019 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.007 g 22:6 n-3, Docosahexaenoic (DHA) 0.011 g Fatty acids, total trans 1.129 g Cholesterol 117 mg Ash 2.33 g Total carbohydrate » 5.53 g Fiber, total dietary 0.4 g Digestable carbohydrates » Starch 5.03 g Minerals Calcium, Ca 29 mg Iron, Fe 0.97 mg Magnesium, Mg 23 mg Phosphorus, P 211 mg Potassium, K 250 mg Sodium, Na 625 mg Zinc, Zn 1.96 mg Copper, Cu 0.080 mg Manganese, Mn 0.135 mg Selenium, Se 25.5 mcg Vitamins Vitamin B1 (Thiamin) 0.041 mg Vitamin B2 (Riboflavin) 0.213 mg Niacin 4.993 mg Pantothenic acid 1.202 mg Vitamin B-6 0.221 mg Vitamin B-12 0.54 mcg Vitamin A, IU 74 IU Vitamin A, RAE 22 mcg Retinol 22 mcg

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