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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 2007
Kentucky Fried Chicken » Fast Foods

Nutrient Amount per 212.0g Proximates Water 106.28 g Energy 585 kcal Energy 2446 kj Protein » 47.91 g Essential amino acids Tryptophan 0.367 g Threonine 1.582 g Isoleucine 1.406 g Leucine 2.921 g Lysine 2.078 g Methionine 0.693 g Phenylalanine 1.832 g Valine 1.745 g Histidine 1.141 g Non-essential amino acids Cystine 0.555 g Tyrosine 1.467 g Arginine 2.709 g Alanine 2.728 g Aspartic acid 3.254 g Glutamic acid 11.202 g Glycine 4.028 g Proline 3.846 g Serine 1.866 g Hydroxyproline 1.255 g Total lipid (fat) » 36.08 g Fatty acids, total saturated » 7.778 g 4:0, Butanoic, Butyric 0.008 g 6:0, Hexanoic, Caproic 0.002 g 8:0, Octanoic, Caprylic 0.006 g 10:0, Decanoic, Capric 0.021 g 12:0, Dodecanoic, Lauric 0.015 g 14:0, Tetradecanoic, Myristic 0.095 g 15:0, Pentadecanoic, 0.015 g 16:0, Hexadecanoic, Palmitic 5.128 g 17:0, Heptadecanoic, Margaric 0.034 g 18:0, Octadecanoic, Stearic 2.334 g 20:0, Eicosanoic, Arachidic 0.074 g 22:0, Docosanoic, Behenic 0.038 g 24:0, Tetracosanoic, Lignoceric 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.928 g 14:1, Tetradecenoic, Myristoleic 0.032 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 1.047 g 16:1 c 1.037 g 16:1 t 0.013 g 17:1, Heptadecenoic 0.032 g 18:1 undifferentiated, Octadecenoic, Oleic » 14.694 g 18:1 c 11.620 g 18:1 t 3.074 g 20:1, Eicosenoic, Gadoleic 0.119 g 22:1 undifferentiated, Docosenoic, Erucic » 0.002 g 22:1 c 0.002 g 24:1 c, Cis-tetracosenoic, Nervonic 0.002 g Fatty acids, total polyunsaturated » 4.617 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.151 g 18:2 n-6 c,c 3.619 g 18:2 CLAs 0.038 g 18:2 t not further defined 0.494 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.197 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.170 g 18:3 n-6 c,c,c, Gamma-linolenic 0.028 g 18:4, Octadecatetraenoic, Parinaric 0.004 g 20:2 n-6 c,c, Eicosadienoic 0.023 g 20:3 undifferentiated, Eicosatrienoic 0.038 g 20:3 n-6 0.038 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.098 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.028 g 22:4 0.021 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.011 g 22:6 n-3, Docosahexaenoic (DHA) 0.008 g Fatty acids, total trans 3.581 g Cholesterol 161 mg Ash 4.58 g Total carbohydrate » 17.15 g Fiber, total dietary 1.3 g Digestable carbohydrates » Starch 16.68 g Minerals Calcium, Ca 57 mg Iron, Fe 1.21 mg Magnesium, Mg 51 mg Phosphorus, P 456 mg Potassium, K 547 mg Sodium, Na 1287 mg Zinc, Zn 1.65 mg Copper, Cu 0.848 mg Manganese, Mn 0.305 mg Selenium, Se 46.4 mcg Vitamins Vitamin B1 (Thiamin) 0.091 mg Vitamin B2 (Riboflavin) 0.227 mg Niacin 17.255 mg Pantothenic acid 2.811 mg Vitamin B-6 0.655 mg Vitamin B-12 0.68 mcg Vitamin A, IU 117 IU Vitamin A, RAE 36 mcg Retinol 36 mcg

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