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Low fat diets can make you depressed

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
» Finfish and Shellfish Products

Nutrient Amount per 370.0g Proximates Water 246.60 g Energy 688 kcal Energy 2882 kj Protein » 77.18 g Essential amino acids Tryptophan 0.581 g Threonine 2.942 g Isoleucine 2.942 g Leucine 5.025 g Lysine 5.180 g Methionine 1.761 g Phenylalanine 2.934 g Valine 3.426 g Histidine 2.516 g Non-essential amino acids Cystine 0.514 g Tyrosine 2.313 g Arginine 3.881 g Alanine 3.719 g Aspartic acid 6.164 g Glutamic acid 8.536 g Glycine 3.060 g Proline 2.409 g Serine 2.690 g Total lipid (fat) » 38.70 g Fatty acids, total saturated » 9.938 g 14:0, Tetradecanoic, Myristic 2.601 g 16:0, Hexadecanoic, Palmitic 6.434 g 18:0, Octadecanoic, Stearic 0.906 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 17.838 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.346 g 18:1 undifferentiated, Octadecenoic, Oleic 6.849 g 20:1, Eicosenoic, Gadoleic 2.627 g 22:1 undifferentiated, Docosenoic, Erucic 6.013 g Fatty acids, total polyunsaturated » 7.814 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.455 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.870 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.099 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 1.968 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.226 g 22:6 n-3, Docosahexaenoic (DHA) 3.200 g Cholesterol 226 mg Ash 6.96 g Total carbohydrate » 2.74 g Fiber, total dietary 0.4 g Digestable carbohydrates » Sugars, total » 1.59 g Sucrose 0.11 g Glucose (dextrose) 0.85 g Fructose 0.63 g Minerals Calcium, Ca 888 mg Iron, Fe 8.51 mg Magnesium, Mg 126 mg Phosphorus, P 1354 mg Potassium, K 1262 mg Sodium, Na 1532 mg Zinc, Zn 5.18 mg Copper, Cu 1.006 mg Manganese, Mn 0.762 mg Selenium, Se 150.2 mcg Vitamins Vitamin C, total ascorbic acid 3.7 mg Vitamin B1 (Thiamin) 0.163 mg Vitamin B2 (Riboflavin) 0.862 mg Niacin 15.540 mg Pantothenic acid 2.701 mg Vitamin B-6 0.455 mg Folate, total 89 mcg Folate, food 89 mcg Folate, DFE 89 mcg Choline, total 314.5 mg Vitamin B-12 33.30 mcg Vitamin A, IU 529 IU Vitamin A, RAE 126 mcg Retinol 118 mcg Vitamin E (alpha-tocopherol) 5.33 mg Tocopherol, gamma 0.04 mg Vitamin D 1776 IU Vitamin K (phylloquinone) 1.5 mcg Other Carotene, beta 78 mcg Lycopene 5606 mcg

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