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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Fast foods, english muffin, with egg, cheese, and sausage
» Fast Foods

Nutrient Amount per 165.0g Proximates Water 80.55 g Energy 472 kcal Energy 1973 kj Protein » 22.08 g Essential amino acids Tryptophan 0.269 g Threonine 0.863 g Isoleucine 0.891 g Leucine 1.614 g Lysine 1.238 g Methionine 0.474 g Phenylalanine 0.970 g Valine 1.077 g Histidine 0.544 g Non-essential amino acids Cystine 0.327 g Tyrosine 0.668 g Arginine 1.077 g Alanine 0.987 g Aspartic acid 1.754 g Glutamic acid 4.120 g Glycine 0.891 g Proline 1.482 g Serine 1.160 g Total lipid (fat) » 29.86 g Fatty acids, total saturated » 10.959 g 8:0, Octanoic, Caprylic 0.099 g 10:0, Decanoic, Capric 0.127 g 12:0, Dodecanoic, Lauric 0.144 g 14:0, Tetradecanoic, Myristic 0.693 g 15:0, Pentadecanoic, 0.061 g 16:0, Hexadecanoic, Palmitic 6.575 g 17:0, Heptadecanoic, Margaric 0.099 g 18:0, Octadecanoic, Stearic 3.127 g 20:0, Eicosanoic, Arachidic 0.033 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.162 g 14:1, Tetradecenoic, Myristoleic 0.069 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.663 g 18:1 undifferentiated, Octadecenoic, Oleic 10.263 g 20:1, Eicosenoic, Gadoleic 0.165 g Fatty acids, total polyunsaturated » 4.574 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.518 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.198 g 18:4, Octadecatetraenoic, Parinaric 0.074 g 20:2 n-6 c,c, Eicosadienoic 0.404 g 20:3 undifferentiated, Eicosatrienoic 0.036 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.132 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.086 g 22:6 n-3, Docosahexaenoic (DHA) 0.116 g Cholesterol 269 mg Ash 3.73 g Total carbohydrate » 28.78 g Fiber, total dietary 0.3 g Digestable carbohydrates » Sugars, total » 2.46 g Sucrose 0.12 g Glucose (dextrose) 0.63 g Fructose 0.31 g Lactose 0.51 g Maltose 0.87 g Starch 22.26 g Minerals Calcium, Ca 277 mg Iron, Fe 4.34 mg Magnesium, Mg 28 mg Phosphorus, P 297 mg Potassium, K 243 mg Sodium, Na 776 mg Zinc, Zn 1.65 mg Copper, Cu 0.348 mg Manganese, Mn 0.317 mg Selenium, Se 48.2 mcg Vitamins Vitamin B1 (Thiamin) 0.643 mg Vitamin B2 (Riboflavin) 0.446 mg Niacin 5.267 mg Pantothenic acid 1.782 mg Vitamin B-6 0.120 mg Folate, total 94 mcg Folic acid 68 mcg Folate, food 26 mcg Folate, DFE 142 mcg Choline, total 170.4 mg Betaine 16.5 mg Vitamin B-12 1.57 mcg Vitamin A, IU 371 IU Vitamin A, RAE 112 mcg Retinol 112 mcg Vitamin E (alpha-tocopherol) 1.55 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 0.86 mg Tocopherol, delta 0.23 mg Vitamin K (phylloquinone) 2.5 mcg

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