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Italians consume a million and a half tons of spaghetti every year

Dutch brand loaf, chicken, pork and beef
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 58.10 g Energy 273 kcal Energy 1143 kj Protein » 12.00 g Essential amino acids Tryptophan 0.172 g Threonine 0.760 g Isoleucine 0.853 g Leucine 1.415 g Lysine 1.541 g Methionine 0.475 g Phenylalanine 0.718 g Valine 0.918 g Histidine 0.603 g Non-essential amino acids Cystine 0.238 g Tyrosine 0.595 g Arginine 1.175 g Alanine 1.076 g Aspartic acid 1.654 g Glutamic acid 2.753 g Glycine 1.062 g Proline 0.837 g Serine 0.709 g Hydroxyproline 0.090 g Total lipid (fat) » 22.91 g Fatty acids, total saturated » 9.043 g 10:0, Decanoic, Capric 0.071 g 12:0, Dodecanoic, Lauric 0.070 g 14:0, Tetradecanoic, Myristic 0.676 g 16:0, Hexadecanoic, Palmitic 5.706 g 18:0, Octadecanoic, Stearic 2.521 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.433 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.175 g 18:1 undifferentiated, Octadecenoic, Oleic 10.165 g 20:1, Eicosenoic, Gadoleic 0.093 g Fatty acids, total polyunsaturated » 3.053 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.291 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.659 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.075 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.004 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.008 g 22:6 n-3, Docosahexaenoic (DHA) 0.016 g Cholesterol 60 mg Phytosterols 3 mg Ash 3.07 g Total carbohydrate » 3.93 g Fiber, total dietary 0.3 g Digestable carbohydrates » Sugars, total » 0.90 g Glucose (dextrose) 0.48 g Fructose 0.11 g Maltose 0.31 g Minerals Calcium, Ca 7 mg Iron, Fe 0.16 mg Magnesium, Mg 15 mg Phosphorus, P 119 mg Potassium, K 210 mg Sodium, Na 1055 mg Zinc, Zn 2.53 mg Copper, Cu 0.069 mg Manganese, Mn 0.039 mg Selenium, Se 18.4 mcg Fluoride, F 4.7 mcg Vitamins Vitamin C, total ascorbic acid 1.4 mg Vitamin B1 (Thiamin) 0.134 mg Vitamin B2 (Riboflavin) 0.134 mg Niacin 3.384 mg Pantothenic acid 0.494 mg Vitamin B-6 0.236 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 65.0 mg Betaine 5.3 mg Vitamin B-12 0.90 mcg Vitamin A, IU 111 IU Vitamin A, RAE 33 mcg Retinol 33 mcg Vitamin E (alpha-tocopherol) 0.26 mg Vitamin K (phylloquinone) 1.2 mcg

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