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The average person ingests about a ton of food and drink each year.

Crackers, standard snack-type, sandwich, with peanut butter filling
» Baked Products

Nutrient Amount per 100g Proximates Water 2.93 g Energy 494 kcal Energy 2067 kj Protein » 11.47 g Essential amino acids Tryptophan 0.125 g Threonine 0.354 g Isoleucine 0.400 g Leucine 0.762 g Lysine 0.339 g Methionine 0.170 g Phenylalanine 0.582 g Valine 0.471 g Histidine 0.272 g Non-essential amino acids Cystine 0.191 g Tyrosine 0.408 g Arginine 0.933 g Alanine 0.412 g Aspartic acid 0.959 g Glutamic acid 3.066 g Glycine 0.553 g Proline 0.892 g Serine 0.566 g Total lipid (fat) » 24.54 g Fatty acids, total saturated » 4.913 g 16:0, Hexadecanoic, Palmitic 3.077 g 18:0, Octadecanoic, Stearic 1.250 g 20:0, Eicosanoic, Arachidic 0.190 g 22:0, Docosanoic, Behenic 0.397 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.776 g 18:1 undifferentiated, Octadecenoic, Oleic 13.559 g 20:1, Eicosenoic, Gadoleic 0.217 g Fatty acids, total polyunsaturated » 4.655 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.655 g Phytosterols 49 mg Ash 2.68 g Total carbohydrate » 58.38 g Fiber, total dietary 2.3 g Digestable carbohydrates » Sugars, total » 10.50 g Sucrose 6.57 g Glucose (dextrose) 2.76 g Fructose 0.51 g Lactose 0.07 g Maltose 0.59 g Starch 40.78 g Minerals Calcium, Ca 81 mg Iron, Fe 2.77 mg Magnesium, Mg 55 mg Phosphorus, P 274 mg Potassium, K 215 mg Sodium, Na 718 mg Zinc, Zn 1.13 mg Copper, Cu 0.324 mg Manganese, Mn 0.784 mg Selenium, Se 10.8 mcg Vitamins Vitamin B1 (Thiamin) 0.489 mg Vitamin B2 (Riboflavin) 0.271 mg Niacin 6.114 mg Pantothenic acid 0.476 mg Vitamin B-6 0.148 mg Folate, total 86 mcg Folic acid 52 mcg Folate, food 34 mcg Folate, DFE 122 mcg Choline, total 24.7 mg Vitamin B-12 0.01 mcg Vitamin A, IU 4 IU Vitamin A, RAE 1 mcg Retinol 1 mcg Vitamin E (alpha-tocopherol) 2.06 mg Tocopherol, beta 0.16 mg Tocopherol, gamma 7.49 mg Tocopherol, delta 2.11 mg Vitamin K (phylloquinone) 9.5 mcg Other Lutein + zeaxanthin 10 mcg

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