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Forks weren't widely used in the United States until the 1800s

Coffeecake, cinnamon with crumb topping, dry mix, prepared
» Baked Products

Nutrient Amount per 100g Proximates Water 30.50 g Energy 318 kcal Energy 1331 kj Protein » 5.50 g Essential amino acids Tryptophan 0.066 g Threonine 0.190 g Isoleucine 0.245 g Leucine 0.422 g Lysine 0.229 g Methionine 0.120 g Phenylalanine 0.271 g Valine 0.275 g Histidine 0.123 g Non-essential amino acids Cystine 0.111 g Tyrosine 0.185 g Arginine 0.224 g Alanine 0.203 g Aspartic acid 0.332 g Glutamic acid 1.472 g Glycine 0.173 g Proline 0.511 g Serine 0.303 g Total lipid (fat) » 9.60 g Fatty acids, total saturated » 1.855 g 4:0, Butanoic, Butyric 0.017 g 6:0, Hexanoic, Caproic 0.010 g 8:0, Octanoic, Caprylic 0.006 g 10:0, Decanoic, Capric 0.014 g 12:0, Dodecanoic, Lauric 0.016 g 14:0, Tetradecanoic, Myristic 0.066 g 16:0, Hexadecanoic, Palmitic 1.186 g 18:0, Octadecanoic, Stearic 0.533 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.851 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.075 g 18:1 undifferentiated, Octadecenoic, Oleic 3.770 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 3.165 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.928 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.217 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.016 g 22:6 n-3, Docosahexaenoic (DHA) 0.004 g Cholesterol 49 mg Ash 1.70 g Total carbohydrate » 52.80 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total 29.53 g Minerals Calcium, Ca 136 mg Iron, Fe 1.43 mg Magnesium, Mg 18 mg Phosphorus, P 215 mg Potassium, K 112 mg Sodium, Na 421 mg Zinc, Zn 0.45 mg Copper, Cu 0.149 mg Manganese, Mn 0.310 mg Selenium, Se 16.7 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.167 mg Vitamin B2 (Riboflavin) 0.175 mg Niacin 1.519 mg Pantothenic acid 0.269 mg Vitamin B-6 0.050 mg Folate, total 48 mcg Folic acid 36 mcg Folate, food 12 mcg Folate, DFE 73 mcg Choline, total 28.5 mg Vitamin B-12 0.14 mcg Vitamin A, IU 121 IU Vitamin A, RAE 35 mcg Retinol 35 mcg Vitamin E (alpha-tocopherol) 0.20 mg Vitamin K (phylloquinone) 3.6 mcg Other Carotene, beta 2 mcg Cryptoxanthin, beta 2 mcg Lutein + zeaxanthin 44 mcg

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