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The average person ingests about a ton of food and drink each year.

Candies, KIT KAT Wafer Bar
Hershey Food Corp. » Sweets

Nutrient Amount per 100g Proximates Water 1.63 g Energy 518 kcal Energy 2169 kj Protein » 6.51 g Essential amino acids Tryptophan 0.090 g Threonine 0.190 g Isoleucine 0.280 g Leucine 0.520 g Lysine 0.280 g Methionine 0.160 g Phenylalanine 0.270 g Valine 0.360 g Histidine 0.110 g Non-essential amino acids Cystine 0.120 g Tyrosine 0.150 g Arginine 0.200 g Alanine 0.200 g Aspartic acid 0.470 g Glutamic acid 1.520 g Glycine 0.160 g Proline 0.650 g Serine 0.320 g Total lipid (fat) » 25.99 g Fatty acids, total saturated » 17.953 g 4:0, Butanoic, Butyric 0.136 g 6:0, Hexanoic, Caproic 0.117 g 8:0, Octanoic, Caprylic 0.502 g 10:0, Decanoic, Capric 0.508 g 12:0, Dodecanoic, Lauric 4.913 g 14:0, Tetradecanoic, Myristic 1.748 g 15:0, Pentadecanoic, 0.049 g 16:0, Hexadecanoic, Palmitic 4.978 g 17:0, Heptadecanoic, Margaric 0.050 g 18:0, Octadecanoic, Stearic 4.802 g 20:0, Eicosanoic, Arachidic 0.150 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.844 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.149 g 18:1 undifferentiated, Octadecenoic, Oleic » 5.696 g 18:1 c 5.596 g 18:1 t 0.099 g Fatty acids, total polyunsaturated » 0.895 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.821 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.075 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.075 g Fatty acids, total trans-monoenoic 0.099 g Fatty acids, total trans 0.099 g Cholesterol 11 mg Ash 1.28 g Total carbohydrate » 64.59 g Fiber, total dietary 1.0 g Digestable carbohydrates » Sugars, total » 48.68 g Sucrose 40.04 g Glucose (dextrose) 0.16 g Fructose 0.20 g Lactose 8.21 g Maltose 0.07 g Starch 10.60 g Minerals Calcium, Ca 125 mg Iron, Fe 1.00 mg Magnesium, Mg 37 mg Phosphorus, P 135 mg Potassium, K 231 mg Sodium, Na 54 mg Zinc, Zn 0.09 mg Copper, Cu 0.220 mg Manganese, Mn 0.100 mg Selenium, Se 5.0 mcg Vitamins Vitamin B1 (Thiamin) 0.117 mg Vitamin B2 (Riboflavin) 0.210 mg Niacin 0.500 mg Pantothenic acid 0.640 mg Vitamin B-6 0.020 mg Folate, total 14 mcg Folic acid 6 mcg Folate, food 8 mcg Folate, DFE 18 mcg Choline, total 31.0 mg Betaine 6.1 mg Vitamin B-12 0.56 mcg Vitamin A, IU 81 IU Vitamin A, RAE 24 mcg Retinol 24 mcg Vitamin E (alpha-tocopherol) 0.34 mg Tocopherol, gamma 4.13 mg Tocopherol, delta 0.22 mg Vitamin K (phylloquinone) 5.2 mcg Other Caffeine 14 mg Theobromine 116 mg Lutein + zeaxanthin 23 mcg

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