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Popcorn has been a food product for over 6,000 years.

Cake, boston cream pie, commercially prepared
» Baked Products

Nutrient Amount per 100g Proximates Water 45.40 g Energy 252 kcal Energy 1054 kj Protein » 2.40 g Essential amino acids Tryptophan 0.034 g Threonine 0.093 g Isoleucine 0.115 g Leucine 0.190 g Lysine 0.136 g Methionine 0.054 g Phenylalanine 0.119 g Valine 0.132 g Histidine 0.054 g Non-essential amino acids Cystine 0.046 g Tyrosine 0.089 g Arginine 0.113 g Alanine 0.098 g Aspartic acid 0.175 g Glutamic acid 0.546 g Glycine 0.078 g Proline 0.191 g Serine 0.143 g Total lipid (fat) » 8.50 g Fatty acids, total saturated » 2.445 g 4:0, Butanoic, Butyric 0.020 g 6:0, Hexanoic, Caproic 0.012 g 8:0, Octanoic, Caprylic 0.007 g 10:0, Decanoic, Capric 0.005 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.093 g 16:0, Hexadecanoic, Palmitic 1.265 g 18:0, Octadecanoic, Stearic 1.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.544 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.031 g 18:1 undifferentiated, Octadecenoic, Oleic 4.504 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 1.009 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.941 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.055 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.010 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Cholesterol 37 mg Ash 0.70 g Total carbohydrate » 42.90 g Fiber, total dietary 1.4 g Digestable carbohydrates » Sugars, total 36.11 g Minerals Calcium, Ca 23 mg Iron, Fe 0.38 mg Magnesium, Mg 6 mg Phosphorus, P 49 mg Potassium, K 39 mg Sodium, Na 144 mg Zinc, Zn 0.16 mg Copper, Cu 0.042 mg Manganese, Mn 0.050 mg Selenium, Se 4.1 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 0.270 mg Niacin 0.191 mg Pantothenic acid 0.301 mg Vitamin B-6 0.026 mg Folate, total 14 mcg Folic acid 6 mcg Folate, food 8 mcg Folate, DFE 18 mcg Choline, total 17.4 mg Vitamin B-12 0.16 mcg Vitamin A, IU 82 IU Vitamin A, RAE 24 mcg Retinol 23 mcg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin K (phylloquinone) 3.1 mcg Other Theobromine 6 mg Carotene, beta 2 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 27 mcg

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