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Popcorn has been a food product for over 6,000 years.

Bread stuffing, cornbread, dry mix, prepared
» Baked Products

Nutrient Amount per 100g Proximates Water 64.90 g Energy 179 kcal Energy 749 kj Protein » 2.90 g Essential amino acids Tryptophan 0.031 g Threonine 0.095 g Isoleucine 0.108 g Leucine 0.256 g Lysine 0.085 g Methionine 0.055 g Phenylalanine 0.145 g Valine 0.132 g Histidine 0.073 g Non-essential amino acids Cystine 0.057 g Tyrosine 0.101 g Arginine 0.128 g Alanine 0.139 g Aspartic acid 0.161 g Glutamic acid 0.793 g Glycine 0.110 g Proline 0.296 g Serine 0.142 g Total lipid (fat) » 8.80 g Fatty acids, total saturated » 1.755 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.024 g 16:0, Hexadecanoic, Palmitic 1.094 g 18:0, Octadecanoic, Stearic 0.636 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.856 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.019 g 18:1 undifferentiated, Octadecenoic, Oleic 3.835 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 2.706 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.588 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.117 g Ash 1.50 g Total carbohydrate » 21.90 g Fiber, total dietary 2.9 g Digestable carbohydrates » Sugars, total 3.92 g Minerals Calcium, Ca 26 mg Iron, Fe 0.94 mg Magnesium, Mg 13 mg Phosphorus, P 34 mg Potassium, K 62 mg Sodium, Na 455 mg Zinc, Zn 0.23 mg Copper, Cu 0.069 mg Manganese, Mn 0.114 mg Selenium, Se 30.7 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.117 mg Vitamin B2 (Riboflavin) 0.092 mg Niacin 1.247 mg Pantothenic acid 0.060 mg Vitamin B-6 0.038 mg Folate, total 97 mcg Folic acid 89 mcg Folate, food 8 mcg Folate, DFE 159 mcg Choline, total 3.8 mg Vitamin B-12 0.01 mcg Vitamin A, IU 340 IU Vitamin A, RAE 78 mcg Retinol 73 mcg Vitamin E (alpha-tocopherol) 0.85 mg Vitamin K (phylloquinone) 8.8 mcg Other Carotene, beta 58 mcg

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