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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Bread, cornbread, dry mix, enriched (includes corn muffin mix)
» Baked Products

Nutrient Amount per 241.0g Proximates Water 18.80 g Energy 1007 kcal Energy 4215 kj Protein » 16.87 g Essential amino acids Tryptophan 0.171 g Threonine 0.540 g Isoleucine 0.612 g Leucine 1.523 g Lysine 0.477 g Methionine 0.321 g Phenylalanine 0.827 g Valine 0.771 g Histidine 0.427 g Non-essential amino acids Cystine 0.318 g Tyrosine 0.581 g Arginine 0.728 g Alanine 0.810 g Aspartic acid 0.921 g Glutamic acid 4.451 g Glycine 0.612 g Proline 1.723 g Serine 0.810 g Total lipid (fat) » 29.40 g Fatty acids, total saturated » 7.449 g 4:0, Butanoic, Butyric 0.010 g 6:0, Hexanoic, Caproic 0.007 g 8:0, Octanoic, Caprylic 0.002 g 10:0, Decanoic, Capric 0.007 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.169 g 16:0, Hexadecanoic, Palmitic 3.873 g 18:0, Octadecanoic, Stearic 3.357 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.193 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 16.181 g Fatty acids, total polyunsaturated » 4.054 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.854 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.200 g Cholesterol 5 mg Ash 8.68 g Total carbohydrate » 167.50 g Fiber, total dietary 15.7 g Digestable carbohydrates » Sugars, total 49.02 g Minerals Calcium, Ca 137 mg Iron, Fe 6.03 mg Magnesium, Mg 58 mg Phosphorus, P 1178 mg Potassium, K 272 mg Sodium, Na 2678 mg Zinc, Zn 1.37 mg Copper, Cu 0.205 mg Manganese, Mn 0.759 mg Selenium, Se 13.5 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 1.029 mg Vitamin B2 (Riboflavin) 0.656 mg Niacin 8.054 mg Pantothenic acid 1.157 mg Vitamin B-6 0.308 mg Folate, total 224 mcg Folic acid 198 mcg Folate, food 27 mcg Folate, DFE 362 mcg Choline, total 17.1 mg Vitamin B-12 0.22 mcg Vitamin A, IU 277 IU Vitamin A, RAE 46 mcg Retinol 39 mcg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin K (phylloquinone) 12.1 mcg Other Carotene, beta 67 mcg Carotene, alpha 43 mcg Lutein + zeaxanthin 942 mcg

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