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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

WENDY'S, French Fries
Wendy's International, Inc. » Fast Foods

Nutrient Amount per 190.0g Proximates Water 73.74 g Energy 606 kcal Energy 2538 kj Protein » 7.39 g Essential amino acids Tryptophan 0.086 g Threonine 0.241 g Isoleucine 0.237 g Leucine 0.376 g Lysine 0.336 g Methionine 0.104 g Phenylalanine 0.291 g Valine 0.342 g Histidine 0.118 g Non-essential amino acids Cystine 0.086 g Tyrosine 0.146 g Arginine 0.333 g Alanine 0.243 g Aspartic acid 1.567 g Glutamic acid 1.039 g Glycine 0.200 g Proline 0.224 g Serine 0.257 g Total lipid (fat) » 30.84 g Fatty acids, total saturated » 6.082 g 14:0, Tetradecanoic, Myristic 0.023 g 16:0, Hexadecanoic, Palmitic 3.574 g 17:0, Heptadecanoic, Margaric 0.030 g 18:0, Octadecanoic, Stearic 2.175 g 20:0, Eicosanoic, Arachidic 0.146 g 22:0, Docosanoic, Behenic 0.076 g 24:0, Tetracosanoic, Lignoceric 0.059 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.184 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.030 g 16:1 c 0.030 g 18:1 undifferentiated, Octadecenoic, Oleic » 16.122 g 18:1 c 10.860 g 18:1 t 5.261 g 20:1, Eicosenoic, Gadoleic 0.032 g Fatty acids, total polyunsaturated » 7.083 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.943 g 18:2 n-6 c,c 5.442 g 18:2 i 1.501 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.141 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.141 g Fatty acids, total trans-monoenoic 5.261 g Fatty acids, total trans-polyenoic 1.501 g Fatty acids, total trans 6.762 g Ash 3.10 g Total carbohydrate » 74.94 g Fiber, total dietary 7.0 g Digestable carbohydrates » Sugars, total » Sucrose 0.51 g Starch 66.22 g Minerals Calcium, Ca 29 mg Iron, Fe 3.67 mg Magnesium, Mg 65 mg Phosphorus, P 260 mg Potassium, K 1093 mg Sodium, Na 327 mg Zinc, Zn 1.01 mg Copper, Cu 0.293 mg Manganese, Mn 0.486 mg Selenium, Se 1.5 mcg Vitamins Vitamin C, total ascorbic acid 9.7 mg Vitamin B1 (Thiamin) 0.338 mg Vitamin B2 (Riboflavin) 0.120 mg Niacin 4.716 mg Pantothenic acid 1.248 mg Vitamin B-6 0.743 mg Folate, total 32 mcg Folate, food 32 mcg Vitamin K (phylloquinone) 12.2 mcg

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