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Italians consume a million and a half tons of spaghetti every year

Turkey roll, light meat
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 74.87 g Energy 98 kcal Energy 408 kj Protein » 14.79 g Essential amino acids Tryptophan 0.206 g Threonine 0.816 g Isoleucine 0.936 g Leucine 1.451 g Lysine 1.698 g Methionine 0.525 g Phenylalanine 0.731 g Valine 0.973 g Histidine 0.561 g Non-essential amino acids Cystine 0.206 g Tyrosine 0.708 g Arginine 1.319 g Alanine 1.195 g Aspartic acid 1.803 g Glutamic acid 2.981 g Glycine 1.135 g Proline 0.876 g Serine 0.825 g Hydroxyproline 0.039 g Total lipid (fat) » 1.66 g Fatty acids, total saturated » 0.318 g 14:0, Tetradecanoic, Myristic 0.011 g 15:0, Pentadecanoic, 0.002 g 16:0, Hexadecanoic, Palmitic 0.215 g 17:0, Heptadecanoic, Margaric 0.004 g 18:0, Octadecanoic, Stearic 0.086 g 20:0, Eicosanoic, Arachidic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.421 g 14:1, Tetradecenoic, Myristoleic 0.001 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.026 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.392 g 18:1 c 0.351 g 18:1 t 0.041 g 20:1, Eicosenoic, Gadoleic 0.003 g Fatty acids, total polyunsaturated » 0.255 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.237 g 18:2 n-6 c,c 0.225 g 18:2 t,t 0.012 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.011 g 20:2 n-6 c,c, Eicosadienoic 0.002 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.004 g Fatty acids, total trans-monoenoic 0.041 g Fatty acids, total trans-polyenoic 0.012 g Fatty acids, total trans 0.053 g Cholesterol 34 mg Ash 3.66 g Total carbohydrate 5.03 g Minerals Calcium, Ca 7 mg Iron, Fe 0.37 mg Magnesium, Mg 19 mg Phosphorus, P 257 mg Potassium, K 427 mg Sodium, Na 1042 mg Zinc, Zn 0.89 mg Copper, Cu 0.346 mg Manganese, Mn 0.012 mg Selenium, Se 13.0 mcg Vitamins Vitamin B1 (Thiamin) 0.023 mg Vitamin B2 (Riboflavin) 0.145 mg Niacin 7.150 mg Pantothenic acid 0.335 mg Vitamin B-6 0.410 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 42.4 mg Betaine 3.8 mg Vitamin B-12 0.37 mcg Vitamin E (alpha-tocopherol) 0.13 mg

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