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Low fat diets can make you depressed

Taco shells, baked
» Baked Products

Nutrient Amount per 100g Proximates Water 7.38 g Energy 467 kcal Energy 1952 kj Protein » 7.08 g Essential amino acids Tryptophan 0.040 g Threonine 0.227 g Isoleucine 0.220 g Leucine 0.837 g Lysine 0.197 g Methionine 0.180 g Phenylalanine 0.290 g Valine 0.287 g Histidine 0.167 g Non-essential amino acids Cystine 0.140 g Tyrosine 0.223 g Arginine 0.287 g Alanine 0.457 g Aspartic acid 0.540 g Glutamic acid 1.257 g Glycine 0.250 g Proline 0.770 g Serine 0.367 g Total lipid (fat) » 20.83 g Fatty acids, total saturated » 4.370 g 16:0, Hexadecanoic, Palmitic 2.846 g 18:0, Octadecanoic, Stearic 1.524 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.835 g 18:1 undifferentiated, Octadecenoic, Oleic » 11.835 g 18:1 c 7.052 g 18:1 t 4.783 g Fatty acids, total polyunsaturated » 3.716 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.537 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.179 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.179 g Fatty acids, total trans 4.783 g Ash 1.99 g Total carbohydrate » 62.72 g Fiber, total dietary 4.6 g Digestable carbohydrates » Sugars, total 1.23 g Starch 57.33 g Minerals Calcium, Ca 101 mg Iron, Fe 1.86 mg Magnesium, Mg 85 mg Phosphorus, P 226 mg Potassium, K 223 mg Sodium, Na 389 mg Zinc, Zn 1.61 mg Copper, Cu 0.127 mg Manganese, Mn 0.429 mg Selenium, Se 4.8 mcg Vitamins Vitamin B1 (Thiamin) 0.216 mg Vitamin B2 (Riboflavin) 0.080 mg Niacin 1.867 mg Pantothenic acid 0.357 mg Vitamin B-6 0.203 mg Folate, total 69 mcg Folic acid 24 mcg Folate, food 46 mcg Folate, DFE 85 mcg Choline, total 29.9 mg Betaine 0.4 mg Vitamin A, IU 17 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 0.69 mg Vitamin K (phylloquinone) 8.6 mcg Other Carotene, beta 3 mcg Carotene, alpha 3 mcg Cryptoxanthin, beta 13 mcg Lycopene 3 mcg Lutein + zeaxanthin 106 mcg

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