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Forks weren't widely used in the United States until the 1800s

Soup, vegetable beef, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 305.0g Proximates Water 255.25 g Energy 192 kcal Energy 805 kj Protein » 13.57 g Essential amino acids Tryptophan 0.116 g Threonine 0.424 g Isoleucine 0.512 g Leucine 0.869 g Lysine 0.836 g Methionine 0.229 g Phenylalanine 0.497 g Valine 0.601 g Histidine 0.299 g Non-essential amino acids Cystine 0.095 g Tyrosine 0.354 g Arginine 0.634 g Alanine 0.772 g Aspartic acid 1.144 g Glutamic acid 3.419 g Glycine 0.854 g Proline 0.778 g Serine 0.467 g Total lipid (fat) » 4.61 g Fatty acids, total saturated » 2.074 g 14:0, Tetradecanoic, Myristic 0.091 g 16:0, Hexadecanoic, Palmitic 1.129 g 18:0, Octadecanoic, Stearic 0.702 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.952 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.183 g 18:1 undifferentiated, Octadecenoic, Oleic 1.708 g Fatty acids, total polyunsaturated » 0.275 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.244 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g Cholesterol 12 mg Ash 6.86 g Total carbohydrate » 24.74 g Fiber, total dietary 4.9 g Digestable carbohydrates » Sugars, total 2.71 g Minerals Calcium, Ca 40 mg Iron, Fe 2.71 mg Magnesium, Mg 15 mg Phosphorus, P 98 mg Potassium, K 421 mg Sodium, Na 1925 mg Zinc, Zn 3.75 mg Copper, Cu 0.442 mg Manganese, Mn 0.762 mg Selenium, Se 6.7 mcg Vitamins Vitamin C, total ascorbic acid 5.8 mg Vitamin B1 (Thiamin) 0.088 mg Vitamin B2 (Riboflavin) 0.119 mg Niacin 2.510 mg Pantothenic acid 0.854 mg Vitamin B-6 0.183 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Choline, total 30.5 mg Vitamin B-12 0.76 mcg Vitamin A, IU 9467 IU Vitamin A, RAE 473 mcg Vitamin E (alpha-tocopherol) 1.46 mg Vitamin K (phylloquinone) 17.1 mcg Other Carotene, beta 4935 mcg Carotene, alpha 1491 mcg Lycopene 1110 mcg Lutein + zeaxanthin 281 mcg

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