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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Soup, turkey noodle, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 305.0g Proximates Water 263.43 g Energy 168 kcal Energy 702 kj Protein » 9.49 g Essential amino acids Tryptophan 0.091 g Threonine 0.305 g Isoleucine 0.369 g Leucine 0.619 g Lysine 0.515 g Methionine 0.177 g Phenylalanine 0.381 g Valine 0.409 g Histidine 0.220 g Non-essential amino acids Cystine 0.113 g Tyrosine 0.247 g Arginine 0.387 g Alanine 0.436 g Aspartic acid 0.695 g Glutamic acid 2.620 g Glycine 0.445 g Proline 0.613 g Serine 0.342 g Total lipid (fat) » 4.85 g Fatty acids, total saturated » 1.342 g 14:0, Tetradecanoic, Myristic 0.061 g 16:0, Hexadecanoic, Palmitic 1.006 g 18:0, Octadecanoic, Stearic 0.244 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.952 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.275 g 18:1 undifferentiated, Octadecenoic, Oleic 1.677 g Fatty acids, total polyunsaturated » 1.190 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.129 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.061 g Cholesterol 12 mg Ash 6.28 g Total carbohydrate » 20.98 g Fiber, total dietary 1.8 g Digestable carbohydrates » Sugars, total 1.25 g Minerals Calcium, Ca 27 mg Iron, Fe 2.29 mg Magnesium, Mg 12 mg Phosphorus, P 116 mg Potassium, K 183 mg Sodium, Na 1983 mg Zinc, Zn 1.40 mg Copper, Cu 0.305 mg Manganese, Mn 0.610 mg Selenium, Se 27.1 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.180 mg Vitamin B2 (Riboflavin) 0.156 mg Niacin 3.392 mg Pantothenic acid 0.427 mg Vitamin B-6 0.091 mg Folate, total 46 mcg Folic acid 40 mcg Folate, food 6 mcg Folate, DFE 73 mcg Choline, total 37.2 mg Vitamin B-12 0.40 mcg Vitamin A, IU 601 IU Vitamin A, RAE 40 mcg Retinol 9 mcg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin K (phylloquinone) 13.4 mcg Other Carotene, beta 296 mcg Carotene, alpha 82 mcg Lutein + zeaxanthin 134 mcg

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