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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Soup, ramen noodle, chicken flavor, dry
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 4.26 g Energy 437 kcal Energy 1828 kj Protein » 10.66 g Essential amino acids Tryptophan 0.031 g Threonine 0.295 g Isoleucine 0.346 g Leucine 0.644 g Lysine 0.210 g Methionine 0.104 g Phenylalanine 0.448 g Valine 0.403 g Histidine 0.190 g Non-essential amino acids Cystine 0.139 g Tyrosine 0.268 g Arginine 0.350 g Alanine 0.330 g Aspartic acid 0.405 g Glutamic acid 4.971 g Glycine 0.343 g Proline 1.239 g Serine 0.477 g Total lipid (fat) » 15.55 g Fatty acids, total saturated » 7.095 g 12:0, Dodecanoic, Lauric 0.110 g 14:0, Tetradecanoic, Myristic 0.180 g 16:0, Hexadecanoic, Palmitic 6.060 g 18:0, Octadecanoic, Stearic 0.675 g 20:0, Eicosanoic, Arachidic 0.070 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.148 g 17:1, Heptadecenoic 0.040 g 18:1 undifferentiated, Octadecenoic, Oleic 6.033 g 20:1, Eicosenoic, Gadoleic 0.075 g Fatty acids, total polyunsaturated » 1.387 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.312 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.055 g 20:2 n-6 c,c, Eicosadienoic 0.020 g Ash 5.96 g Total carbohydrate » 63.57 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total » 1.35 g Sucrose 0.63 g Lactose 0.25 g Maltose 0.48 g Starch 51.13 g Minerals Calcium, Ca 27 mg Iron, Fe 3.92 mg Magnesium, Mg 22 mg Phosphorus, P 118 mg Potassium, K 173 mg Sodium, Na 2071 mg Zinc, Zn 0.61 mg Copper, Cu 0.198 mg Manganese, Mn 0.475 mg Selenium, Se 9.4 mcg Vitamins Vitamin B1 (Thiamin) 0.558 mg Vitamin B2 (Riboflavin) 0.251 mg Niacin 3.975 mg Pantothenic acid 0.249 mg Vitamin B-6 0.088 mg Folate, total 117 mcg Folic acid 85 mcg Folate, food 31 mcg Folate, DFE 176 mcg Vitamin B-12 0.31 mcg Vitamin A, IU 1 IU Vitamin E (alpha-tocopherol) 1.45 mg Tocopherol, beta 0.20 mg Tocopherol, gamma 1.17 mg Tocopherol, delta 0.19 mg Other Carotene, beta 1 mcg Lutein + zeaxanthin 12 mcg

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