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Italians consume a million and a half tons of spaghetti every year

Seaweed, wakame, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 79.99 g Energy 45 kcal Energy 188 kj Protein » 3.03 g Essential amino acids Tryptophan 0.035 g Threonine 0.165 g Isoleucine 0.087 g Leucine 0.257 g Lysine 0.112 g Methionine 0.063 g Phenylalanine 0.112 g Valine 0.209 g Histidine 0.015 g Non-essential amino acids Cystine 0.028 g Tyrosine 0.049 g Arginine 0.092 g Alanine 0.136 g Aspartic acid 0.179 g Glutamic acid 0.199 g Glycine 0.112 g Proline 0.092 g Serine 0.078 g Total lipid (fat) » 0.64 g Fatty acids, total saturated » 0.130 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.117 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.058 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.019 g 18:1 undifferentiated, Octadecenoic, Oleic 0.020 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 0.218 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.010 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.021 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.186 g Ash 7.20 g Total carbohydrate » 9.14 g Fiber, total dietary 0.5 g Digestable carbohydrates » Sugars, total 0.65 g Minerals Calcium, Ca 150 mg Iron, Fe 2.18 mg Magnesium, Mg 107 mg Phosphorus, P 80 mg Potassium, K 50 mg Sodium, Na 872 mg Zinc, Zn 0.38 mg Copper, Cu 0.284 mg Manganese, Mn 1.400 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 3.0 mg Vitamin B1 (Thiamin) 0.060 mg Vitamin B2 (Riboflavin) 0.230 mg Niacin 1.600 mg Pantothenic acid 0.697 mg Vitamin B-6 0.002 mg Folate, total 196 mcg Folate, food 196 mcg Folate, DFE 196 mcg Choline, total 13.9 mg Vitamin A, IU 360 IU Vitamin A, RAE 18 mcg Vitamin E (alpha-tocopherol) 1.00 mg Vitamin K (phylloquinone) 5.3 mcg Other Carotene, beta 216 mcg

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