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It takes 3500 calories to make a pound of fat!

Sauce, homemade, white, medium
» Soups, Sauces, and Gravies

Nutrient Amount per 250.0g Proximates Water 187.22 g Energy 368 kcal Energy 1538 kj Protein » 9.60 g Essential amino acids Tryptophan 0.107 g Threonine 0.345 g Isoleucine 0.465 g Leucine 0.750 g Lysine 0.608 g Methionine 0.193 g Phenylalanine 0.370 g Valine 0.512 g Histidine 0.207 g Non-essential amino acids Cystine 0.070 g Tyrosine 0.370 g Arginine 0.278 g Alanine 0.263 g Aspartic acid 0.583 g Glutamic acid 1.605 g Glycine 0.163 g Proline 0.743 g Serine 0.415 g Total lipid (fat) » 26.57 g Fatty acids, total saturated » 7.135 g 4:0, Butanoic, Butyric 0.150 g 6:0, Hexanoic, Caproic 0.090 g 8:0, Octanoic, Caprylic 0.050 g 10:0, Decanoic, Capric 0.117 g 12:0, Dodecanoic, Lauric 0.130 g 14:0, Tetradecanoic, Myristic 0.522 g 16:0, Hexadecanoic, Palmitic 3.888 g 18:0, Octadecanoic, Stearic 2.172 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.050 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.105 g 18:1 undifferentiated, Octadecenoic, Oleic 10.938 g Fatty acids, total polyunsaturated » 7.155 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.782 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.370 g Cholesterol 18 mg Phytosterols 73 mg Ash 3.67 g Total carbohydrate » 22.93 g Fiber, total dietary 0.5 g Digestable carbohydrates » Sugars, total 10.90 g Minerals Calcium, Ca 295 mg Iron, Fe 0.82 mg Magnesium, Mg 35 mg Phosphorus, P 245 mg Potassium, K 390 mg Sodium, Na 885 mg Zinc, Zn 1.02 mg Copper, Cu 0.040 mg Manganese, Mn 0.107 mg Selenium, Se 10.3 mcg Fluoride, F 10.0 mcg Vitamins Vitamin C, total ascorbic acid 2.0 mg Vitamin B1 (Thiamin) 0.172 mg Vitamin B2 (Riboflavin) 0.463 mg Niacin 1.005 mg Pantothenic acid 0.815 mg Vitamin B-6 0.100 mg Folate, total 20 mcg Folic acid 8 mcg Folate, food 13 mcg Folate, DFE 25 mcg Choline, total 35.5 mg Vitamin B-12 0.70 mcg Vitamin A, IU 818 IU Vitamin A, RAE 225 mcg Retinol 220 mcg Vitamin E (alpha-tocopherol) 0.70 mg Vitamin K (phylloquinone) 2.3 mcg Other Carotene, beta 50 mcg Lutein + zeaxanthin 3 mcg

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