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Forks weren't widely used in the United States until the 1800s

Salad dressing, buttermilk, lite
» Fats and Oils

Nutrient Amount per 100g Proximates Water 62.50 g Energy 225 kcal Energy 940 kj Protein 1.03 g Total lipid (fat) » 17.30 g Fatty acids, total saturated » 1.328 g 14:0, Tetradecanoic, Myristic 0.015 g 16:0, Hexadecanoic, Palmitic 0.842 g 17:0, Heptadecanoic, Margaric 0.003 g 18:0, Octadecanoic, Stearic 0.370 g 20:0, Eicosanoic, Arachidic 0.061 g 22:0, Docosanoic, Behenic 0.036 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.422 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.022 g 16:1 c 0.022 g 18:1 undifferentiated, Octadecenoic, Oleic » 5.289 g 18:1 c 5.289 g 20:1, Eicosenoic, Gadoleic 0.111 g Fatty acids, total polyunsaturated » 4.334 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.089 g 18:2 n-6 c,c 3.587 g 18:2 i 0.089 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.658 g Cholesterol 21 mg Stigmasterol 6 mg Campesterol 30 mg Beta-sitosterol 49 mg Ash 2.97 g Total carbohydrate » 16.20 g Fiber, total dietary 0.9 g Digestable carbohydrates » Sugars, total » 3.28 g Sucrose 1.30 g Glucose (dextrose) 0.69 g Fructose 0.57 g Lactose 0.72 g Starch 6.13 g Minerals Calcium, Ca 125 mg Iron, Fe 0.87 mg Magnesium, Mg 6 mg Phosphorus, P 193 mg Potassium, K 132 mg Sodium, Na 932 mg Zinc, Zn 0.62 mg Copper, Cu 0.162 mg Manganese, Mn 0.053 mg Selenium, Se 2.9 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.022 mg Vitamin B2 (Riboflavin) 0.027 mg Niacin 0.007 mg Pantothenic acid 0.861 mg Vitamin B-6 0.029 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 16.0 mg Vitamin A, IU 67 IU Vitamin A, RAE 18 mcg Retinol 17 mcg Vitamin E (alpha-tocopherol) 1.60 mg Vitamin K (phylloquinone) 34.8 mcg Other Carotene, beta 4 mcg Carotene, alpha 2 mcg Cryptoxanthin, beta 2 mcg Lutein + zeaxanthin 49 mcg

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