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Hawaii is the only US state that grows cacao beans to produce chocolate

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
» Vegetables and Vegetable Products

Nutrient Amount per 210.0g Proximates Water 159.62 g Energy 244 kcal Energy 1021 kj Protein » 4.60 g Essential amino acids Tryptophan 0.065 g Threonine 0.204 g Isoleucine 0.235 g Leucine 0.370 g Lysine 0.283 g Methionine 0.088 g Phenylalanine 0.214 g Valine 0.281 g Histidine 0.109 g Non-essential amino acids Cystine 0.044 g Tyrosine 0.204 g Arginine 0.172 g Alanine 0.158 g Aspartic acid 0.584 g Glutamic acid 0.874 g Glycine 0.126 g Proline 0.346 g Serine 0.195 g Total lipid (fat) » 10.06 g Fatty acids, total saturated » 2.541 g 4:0, Butanoic, Butyric 0.034 g 6:0, Hexanoic, Caproic 0.034 g 8:0, Octanoic, Caprylic 0.034 g 10:0, Decanoic, Capric 0.036 g 12:0, Dodecanoic, Lauric 0.042 g 14:0, Tetradecanoic, Myristic 0.155 g 16:0, Hexadecanoic, Palmitic 1.420 g 18:0, Octadecanoic, Stearic 0.787 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.106 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 4.103 g Fatty acids, total polyunsaturated » 2.825 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.656 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.170 g Cholesterol 4 mg Phytosterols 27 mg Ash 1.97 g Total carbohydrate » 33.77 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total » 3.72 g Lactose 2.37 g Minerals Calcium, Ca 71 mg Iron, Fe 0.42 mg Magnesium, Mg 42 mg Phosphorus, P 134 mg Potassium, K 330 mg Sodium, Na 359 mg Zinc, Zn 0.53 mg Copper, Cu 0.050 mg Manganese, Mn 0.418 mg Selenium, Se 11.8 mcg Fluoride, F 83.0 mcg Vitamins Vitamin C, total ascorbic acid 13.7 mg Vitamin B1 (Thiamin) 0.189 mg Vitamin B2 (Riboflavin) 0.181 mg Niacin 1.814 mg Pantothenic acid 0.300 mg Vitamin B-6 0.336 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 0.21 mcg Vitamin A, IU 424 IU Vitamin A, RAE 99 mcg Retinol 92 mcg Vitamin E (alpha-tocopherol) 1.07 mg Vitamin D 19 IU Vitamin K (phylloquinone) 13.0 mcg Other Carotene, beta 69 mcg Lutein + zeaxanthin 15 mcg

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