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Low fat diets can make you depressed

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 63.70 g Energy 167 kcal Energy 697 kj Protein » 2.41 g Essential amino acids Tryptophan 0.021 g Threonine 0.084 g Isoleucine 0.084 g Leucine 0.141 g Lysine 0.142 g Methionine 0.038 g Phenylalanine 0.103 g Valine 0.133 g Histidine 0.049 g Non-essential amino acids Cystine 0.038 g Tyrosine 0.082 g Arginine 0.139 g Alanine 0.098 g Aspartic acid 0.534 g Glutamic acid 0.430 g Glycine 0.079 g Proline 0.089 g Serine 0.105 g Total lipid (fat) » 5.53 g Fatty acids, total saturated » 1.157 g 16:0, Hexadecanoic, Palmitic 0.622 g 18:0, Octadecanoic, Stearic 0.494 g 20:0, Eicosanoic, Arachidic 0.021 g 22:0, Docosanoic, Behenic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.754 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 3.732 g 20:1, Eicosenoic, Gadoleic 0.012 g Fatty acids, total polyunsaturated » 0.307 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.286 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.020 g Ash 1.58 g Total carbohydrate » 26.78 g Fiber, total dietary 2.2 g Digestable carbohydrates » Sugars, total » 0.20 g Sucrose 0.07 g Glucose (dextrose) 0.12 g Starch 17.07 g Minerals Calcium, Ca 10 mg Iron, Fe 0.61 mg Magnesium, Mg 21 mg Phosphorus, P 90 mg Potassium, K 409 mg Sodium, Na 322 mg Zinc, Zn 0.36 mg Copper, Cu 0.110 mg Manganese, Mn 0.155 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 17.5 mg Vitamin B1 (Thiamin) 0.090 mg Vitamin B2 (Riboflavin) 0.034 mg Niacin 1.970 mg Pantothenic acid 0.498 mg Vitamin B-6 0.170 mg Folate, total 36 mcg Folate, food 36 mcg Vitamin A, IU 4 IU Vitamin E (alpha-tocopherol) 0.12 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.40 mg Tocopherol, delta 0.56 mg Vitamin K (phylloquinone) 2.6 mcg Other Carotene, beta 3 mcg Lutein + zeaxanthin 14 mcg

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