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It takes 3500 calories to make a pound of fat!

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 56.62 g Energy 199 kcal Energy 833 kj Protein » 2.90 g Essential amino acids Tryptophan 0.026 g Threonine 0.100 g Isoleucine 0.101 g Leucine 0.169 g Lysine 0.170 g Methionine 0.046 g Phenylalanine 0.123 g Valine 0.160 g Histidine 0.059 g Non-essential amino acids Cystine 0.046 g Tyrosine 0.099 g Arginine 0.167 g Alanine 0.117 g Aspartic acid 0.642 g Glutamic acid 0.517 g Glycine 0.095 g Proline 0.106 g Serine 0.126 g Total lipid (fat) » 6.76 g Fatty acids, total saturated » 1.267 g 16:0, Hexadecanoic, Palmitic 0.682 g 18:0, Octadecanoic, Stearic 0.543 g 20:0, Eicosanoic, Arachidic 0.022 g 22:0, Docosanoic, Behenic 0.021 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.058 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 4.042 g 20:1, Eicosenoic, Gadoleic 0.009 g Fatty acids, total polyunsaturated » 0.345 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.322 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.024 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.024 g Ash 2.07 g Total carbohydrate » 31.66 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total » 0.31 g Sucrose 0.21 g Glucose (dextrose) 0.10 g Starch 23.15 g Minerals Calcium, Ca 12 mg Iron, Fe 0.80 mg Magnesium, Mg 25 mg Phosphorus, P 112 mg Potassium, K 505 mg Sodium, Na 400 mg Zinc, Zn 0.43 mg Copper, Cu 0.114 mg Manganese, Mn 0.187 mg Selenium, Se 0.6 mcg Vitamins Vitamin C, total ascorbic acid 14.2 mg Vitamin B1 (Thiamin) 0.129 mg Vitamin B2 (Riboflavin) 0.034 mg Niacin 2.280 mg Pantothenic acid 0.554 mg Vitamin B-6 0.192 mg Folate, total 33 mcg Folate, food 33 mcg Vitamin A, IU 5 IU Vitamin E (alpha-tocopherol) 0.16 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.49 mg Tocopherol, delta 0.65 mg Vitamin K (phylloquinone) 2.7 mcg Other Carotene, beta 3 mcg Lutein + zeaxanthin 17 mcg

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