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Rice is the staple food of more than one-half of the world's population

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 61.08 g Energy 174 kcal Energy 726 kj Protein » 2.12 g Essential amino acids Tryptophan 0.019 g Threonine 0.074 g Isoleucine 0.074 g Leucine 0.124 g Lysine 0.125 g Methionine 0.034 g Phenylalanine 0.090 g Valine 0.117 g Histidine 0.043 g Non-essential amino acids Cystine 0.034 g Tyrosine 0.072 g Arginine 0.122 g Alanine 0.086 g Aspartic acid 0.470 g Glutamic acid 0.379 g Glycine 0.069 g Proline 0.078 g Serine 0.093 g Total lipid (fat) » 5.05 g Fatty acids, total saturated » 0.975 g 16:0, Hexadecanoic, Palmitic 0.516 g 18:0, Octadecanoic, Stearic 0.425 g 20:0, Eicosanoic, Arachidic 0.018 g 22:0, Docosanoic, Behenic 0.016 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.102 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 3.079 g 20:1, Eicosenoic, Gadoleic 0.015 g Fatty acids, total polyunsaturated » 0.287 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.254 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.016 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.016 g Ash 1.83 g Total carbohydrate » 29.92 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total » 0.21 g Sucrose 0.14 g Glucose (dextrose) 0.07 g Starch 17.71 g Minerals Calcium, Ca 9 mg Iron, Fe 0.60 mg Magnesium, Mg 21 mg Phosphorus, P 81 mg Potassium, K 416 mg Sodium, Na 358 mg Zinc, Zn 0.34 mg Copper, Cu 0.077 mg Manganese, Mn 0.157 mg Vitamins Vitamin C, total ascorbic acid 16.1 mg Vitamin B1 (Thiamin) 0.106 mg Vitamin B2 (Riboflavin) 0.037 mg Niacin 2.140 mg Pantothenic acid 0.448 mg Vitamin B-6 0.196 mg Folate, total 31 mcg Folate, food 31 mcg Vitamin A, IU 5 IU Vitamin E (alpha-tocopherol) 0.10 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.36 mg Tocopherol, delta 0.47 mg Vitamin K (phylloquinone) 2.1 mcg Other Carotene, beta 3 mcg Lutein + zeaxanthin 15 mcg

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