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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
» Pork Products

Nutrient Amount per 1497.0g Proximates Water 1072.15 g Energy 1707 kcal Energy 7126 kj Protein » 307.48 g Essential amino acids Tryptophan 2.889 g Threonine 13.757 g Isoleucine 13.877 g Leucine 24.641 g Lysine 25.973 g Methionine 7.350 g Phenylalanine 12.305 g Valine 15.554 g Histidine 13.398 g Non-essential amino acids Cystine 3.458 g Tyrosine 9.985 g Arginine 19.671 g Alanine 18.114 g Aspartic acid 26.826 g Glutamic acid 44.012 g Glycine 16.063 g Proline 13.204 g Serine 12.036 g Hydroxyproline 1.991 g Total lipid (fat) » 46.86 g Fatty acids, total saturated » 16.227 g 10:0, Decanoic, Capric 0.015 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.584 g 16:0, Hexadecanoic, Palmitic 10.254 g 17:0, Heptadecanoic, Margaric 0.120 g 18:0, Octadecanoic, Stearic 5.030 g 20:0, Eicosanoic, Arachidic 0.075 g 22:0, Docosanoic, Behenic 0.120 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.141 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.377 g 17:1, Heptadecenoic 0.045 g 18:1 undifferentiated, Octadecenoic, Oleic 20.419 g 20:1, Eicosenoic, Gadoleic 0.314 g Fatty acids, total polyunsaturated » 6.766 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.539 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.254 g 20:2 n-6 c,c, Eicosadienoic 0.180 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.808 g Fatty acids, total trans 0.329 g Cholesterol 838 mg Ash 57.78 g Total carbohydrate » 12.57 g Digestable carbohydrates » Sugars, total » 12.13 g Sucrose 5.54 g Glucose (dextrose) 6.59 g Minerals Calcium, Ca 90 mg Iron, Fe 12.57 mg Magnesium, Mg 329 mg Phosphorus, P 4760 mg Potassium, K 5494 mg Sodium, Na 17650 mg Zinc, Zn 29.64 mg Copper, Cu 4.072 mg Manganese, Mn 0.404 mg Selenium, Se 489.5 mcg Vitamins Vitamin B1 (Thiamin) 9.266 mg Vitamin B2 (Riboflavin) 3.219 mg Niacin 102.095 mg Pantothenic acid 13.323 mg Vitamin B-6 6.901 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Choline, total 1191.6 mg Betaine 116.8 mg Vitamin B-12 6.29 mcg Vitamin A, IU 659 IU Vitamin A, RAE 195 mcg Retinol 195 mcg Vitamin E (alpha-tocopherol) 4.04 mg Tocopherol, beta 0.15 mg Tocopherol, gamma 0.45 mg

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