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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
» Pork Products

Nutrient Amount per 2673.0g Proximates Water 1720.88 g Energy 4731 kcal Energy 19780 kj Protein » 600.62 g Essential amino acids Tryptophan 5.587 g Threonine 26.730 g Isoleucine 26.997 g Leucine 47.900 g Lysine 50.413 g Methionine 14.274 g Phenylalanine 23.950 g Valine 30.312 g Histidine 26.169 g Non-essential amino acids Cystine 6.763 g Tyrosine 19.353 g Arginine 38.358 g Alanine 35.444 g Aspartic acid 52.337 g Glutamic acid 85.696 g Glycine 31.996 g Proline 25.928 g Serine 23.469 g Hydroxyproline 3.903 g Total lipid (fat) » 250.99 g Fatty acids, total saturated » 83.291 g 10:0, Decanoic, Capric 0.134 g 12:0, Dodecanoic, Lauric 0.160 g 14:0, Tetradecanoic, Myristic 3.074 g 16:0, Hexadecanoic, Palmitic 53.540 g 17:0, Heptadecanoic, Margaric 0.722 g 18:0, Octadecanoic, Stearic 24.779 g 20:0, Eicosanoic, Arachidic 0.374 g 22:0, Docosanoic, Behenic 0.481 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 116.650 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 6.656 g 18:1 undifferentiated, Octadecenoic, Oleic 108.203 g 20:1, Eicosenoic, Gadoleic 1.791 g Fatty acids, total polyunsaturated » 35.738 g 18:2 undifferentiated, Octadecadienoic, Linoleic 30.900 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.283 g 20:2 n-6 c,c, Eicosadienoic 1.203 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 2.352 g Fatty acids, total trans 1.925 g Cholesterol 1925 mg Ash 84.73 g Total carbohydrate » 16.04 g Digestable carbohydrates » Sugars, total » 12.03 g Sucrose 1.60 g Glucose (dextrose) 6.42 g Fructose 4.01 g Minerals Calcium, Ca 267 mg Iron, Fe 26.46 mg Magnesium, Mg 561 mg Phosphorus, P 6950 mg Potassium, K 12750 mg Sodium, Na 22480 mg Zinc, Zn 62.82 mg Copper, Cu 3.208 mg Manganese, Mn 0.588 mg Selenium, Se 1234.9 mcg Vitamins Vitamin B1 (Thiamin) 8.741 mg Vitamin B2 (Riboflavin) 5.934 mg Niacin 190.505 mg Pantothenic acid 12.777 mg Vitamin B-6 9.730 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 2635.6 mg Betaine 72.2 mg Vitamin B-12 15.50 mcg Vitamin A, IU 1016 IU Vitamin A, RAE 294 mcg Retinol 294 mcg Vitamin E (alpha-tocopherol) 7.22 mg Tocopherol, gamma 1.34 mg

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