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Cheese is the oldest of all man-made foods

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
» Pork Products

Nutrient Amount per 453.6g Proximates Water 289.67 g Energy 907 kcal Energy 3792 kj Protein » 89.36 g Essential amino acids Tryptophan 0.826 g Threonine 3.960 g Isoleucine 4.001 g Leucine 7.103 g Lysine 7.462 g Methionine 2.114 g Phenylalanine 3.556 g Valine 4.500 g Histidine 3.892 g Non-essential amino acids Cystine 1.007 g Tyrosine 2.862 g Arginine 5.697 g Alanine 5.284 g Aspartic acid 7.779 g Glutamic acid 12.723 g Glycine 4.831 g Proline 3.878 g Serine 3.488 g Hydroxyproline 0.676 g Total lipid (fat) » 60.15 g Fatty acids, total saturated » 19.836 g 14:0, Tetradecanoic, Myristic 0.726 g 16:0, Hexadecanoic, Palmitic 12.665 g 17:0, Heptadecanoic, Margaric 0.177 g 18:0, Octadecanoic, Stearic 6.087 g 20:0, Eicosanoic, Arachidic 0.095 g 22:0, Docosanoic, Behenic 0.086 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 27.352 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.415 g 18:1 undifferentiated, Octadecenoic, Oleic 25.520 g 20:1, Eicosenoic, Gadoleic 0.417 g Fatty acids, total polyunsaturated » 8.301 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.321 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.322 g 20:2 n-6 c,c, Eicosadienoic 0.299 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.358 g Fatty acids, total trans 0.476 g Cholesterol 304 mg Ash 12.52 g Total carbohydrate » 1.91 g Digestable carbohydrates » Sugars, total » 1.95 g Sucrose 0.23 g Glucose (dextrose) 1.18 g Fructose 0.54 g Minerals Calcium, Ca 36 mg Iron, Fe 4.26 mg Magnesium, Mg 86 mg Phosphorus, P 1048 mg Potassium, K 1261 mg Sodium, Na 3801 mg Zinc, Zn 9.75 mg Copper, Cu 0.485 mg Manganese, Mn 0.100 mg Selenium, Se 163.3 mcg Vitamins Vitamin B1 (Thiamin) 1.175 mg Vitamin B2 (Riboflavin) 0.839 mg Niacin 28.622 mg Pantothenic acid 1.683 mg Vitamin B-6 1.388 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 399.6 mg Betaine 11.8 mg Vitamin B-12 2.13 mcg Vitamin A, IU 163 IU Vitamin A, RAE 50 mcg Retinol 50 mcg Vitamin E (alpha-tocopherol) 1.54 mg Tocopherol, gamma 0.32 mg

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