Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
» Pork Products

:
Nutrient Amount per 453.6g
330.45 g
549 kcal
2304 kj
77.38 g
24.40 g
8.569 g
0.213 g
227 mg
Ash
15.97 g
5.44 g
Rings chart