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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
» Pork Products

Nutrient Amount per 3054.0g Proximates Water 1937.15 g Energy 6108 kcal Energy 25593 kj Protein » 568.65 g Essential amino acids Tryptophan 5.222 g Threonine 25.134 g Isoleucine 25.440 g Leucine 45.138 g Lysine 47.368 g Methionine 13.407 g Phenylalanine 22.600 g Valine 28.616 g Histidine 24.768 g Non-essential amino acids Cystine 6.383 g Tyrosine 18.171 g Arginine 36.220 g Alanine 33.625 g Aspartic acid 49.505 g Glutamic acid 80.870 g Glycine 30.937 g Proline 24.737 g Serine 22.172 g Hydroxyproline 3.695 g Total lipid (fat) » 408.32 g Fatty acids, total saturated » 133.490 g 10:0, Decanoic, Capric 0.275 g 12:0, Dodecanoic, Lauric 0.305 g 14:0, Tetradecanoic, Myristic 4.795 g 16:0, Hexadecanoic, Palmitic 85.023 g 17:0, Heptadecanoic, Margaric 1.008 g 18:0, Octadecanoic, Stearic 40.893 g 20:0, Eicosanoic, Arachidic 0.672 g 22:0, Docosanoic, Behenic 0.550 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 187.607 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 9.864 g 18:1 undifferentiated, Octadecenoic, Oleic 174.689 g 20:1, Eicosenoic, Gadoleic 3.054 g Fatty acids, total polyunsaturated » 53.323 g 18:2 undifferentiated, Octadecadienoic, Linoleic 47.001 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.924 g 20:2 n-6 c,c, Eicosadienoic 2.046 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 2.352 g Fatty acids, total trans 2.840 g Cholesterol 2016 mg Ash 98.95 g Total carbohydrate » 41.23 g Digestable carbohydrates » Sugars, total » 24.13 g Sucrose 17.41 g Glucose (dextrose) 5.19 g Fructose 1.53 g Minerals Calcium, Ca 275 mg Iron, Fe 41.84 mg Magnesium, Mg 519 mg Phosphorus, P 6322 mg Potassium, K 7085 mg Sodium, Na 30174 mg Zinc, Zn 83.07 mg Copper, Cu 4.917 mg Manganese, Mn 0.672 mg Selenium, Se 739.1 mcg Vitamins Vitamin B1 (Thiamin) 7.971 mg Vitamin B2 (Riboflavin) 5.283 mg Niacin 143.385 mg Pantothenic acid 15.850 mg Vitamin B-6 9.773 mg Folate, total 31 mcg Folate, food 31 mcg Folate, DFE 31 mcg Choline, total 2256.9 mg Betaine 70.2 mg Vitamin B-12 16.80 mcg Vitamin A, IU 1161 IU Vitamin A, RAE 336 mcg Retinol 336 mcg Vitamin E (alpha-tocopherol) 8.86 mg Tocopherol, beta 0.31 mg Tocopherol, gamma 2.44 mg Tocopherol, delta 0.31 mg

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