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Low fat diets can make you depressed

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
» Pork Products

Nutrient Amount per 425.0g Proximates Water 280.88 g Energy 735 kcal Energy 3081 kj Protein » 95.41 g Essential amino acids Tryptophan 0.888 g Threonine 4.250 g Isoleucine 4.293 g Leucine 7.616 g Lysine 8.015 g Methionine 2.269 g Phenylalanine 3.808 g Valine 4.815 g Histidine 4.157 g Non-essential amino acids Cystine 1.071 g Tyrosine 3.077 g Arginine 6.095 g Alanine 5.631 g Aspartic acid 8.317 g Glutamic acid 13.621 g Glycine 5.070 g Proline 4.118 g Serine 3.727 g Hydroxyproline 0.076 g Total lipid (fat) » 38.97 g Fatty acids, total saturated » 12.516 g 14:0, Tetradecanoic, Myristic 0.455 g 16:0, Hexadecanoic, Palmitic 7.901 g 17:0, Heptadecanoic, Margaric 0.111 g 18:0, Octadecanoic, Stearic 3.970 g 20:0, Eicosanoic, Arachidic 0.059 g 22:0, Docosanoic, Behenic 0.025 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.809 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.888 g 18:1 undifferentiated, Octadecenoic, Oleic 15.670 g 20:1, Eicosenoic, Gadoleic 0.255 g Fatty acids, total polyunsaturated » 5.444 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.679 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.238 g 20:2 n-6 c,c, Eicosadienoic 0.183 g 20:3 undifferentiated, Eicosatrienoic 0.009 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.336 g Fatty acids, total trans 0.297 g Cholesterol 276 mg Ash 11.47 g Total carbohydrate » 0.89 g Digestable carbohydrates » Sugars, total » 0.21 g Glucose (dextrose) 0.21 g Minerals Calcium, Ca 51 mg Iron, Fe 4.89 mg Magnesium, Mg 94 mg Phosphorus, P 1063 mg Potassium, K 1479 mg Sodium, Na 3162 mg Zinc, Zn 9.73 mg Copper, Cu 0.604 mg Manganese, Mn 0.093 mg Selenium, Se 91.4 mcg Vitamins Vitamin B1 (Thiamin) 1.964 mg Vitamin B2 (Riboflavin) 0.956 mg Niacin 25.712 mg Pantothenic acid 2.741 mg Vitamin B-6 1.904 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 365.5 mg Betaine 23.8 mg Vitamin B-12 2.42 mcg Vitamin A, IU 21 IU Vitamin A, RAE 4 mcg Retinol 4 mcg Vitamin E (alpha-tocopherol) 1.45 mg Tocopherol, gamma 0.21 mg Vitamin K (phylloquinone) 1.3 mcg

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