It takes 3500 calories to make a pound of fat!


Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
» Pork Products

:
Nutrient Amount per 2800.0g
1782.76 g
5124 kcal
21392 kj
682.92 g
261.80 g
84.504 g
1.848 g
1960 mg
Ash
78.40 g
6.72 g
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