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The average person ingests about a ton of food and drink each year.

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
» Pork Products

Nutrient Amount per 2874.0g Proximates Water 1945.12 g Energy 3794 kcal Energy 15893 kj Protein » 747.81 g Essential amino acids Tryptophan 7.013 g Threonine 33.453 g Isoleucine 33.741 g Leucine 59.894 g Lysine 63.171 g Methionine 17.876 g Phenylalanine 29.918 g Valine 37.822 g Histidine 32.562 g Non-essential amino acids Cystine 8.392 g Tyrosine 24.257 g Arginine 47.852 g Alanine 44.030 g Aspartic acid 65.211 g Glutamic acid 106.999 g Glycine 39.058 g Proline 32.103 g Serine 29.257 g Hydroxyproline 4.857 g Total lipid (fat) » 88.23 g Fatty acids, total saturated » 26.355 g 10:0, Decanoic, Capric 0.029 g 14:0, Tetradecanoic, Myristic 0.862 g 16:0, Hexadecanoic, Palmitic 16.037 g 17:0, Heptadecanoic, Margaric 0.259 g 18:0, Octadecanoic, Stearic 9.082 g 20:0, Eicosanoic, Arachidic 0.086 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 30.666 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.868 g 18:1 undifferentiated, Octadecenoic, Oleic » 28.366 g 18:1 c 28.021 g 18:1 t 0.374 g 20:1, Eicosenoic, Gadoleic 0.402 g Fatty acids, total polyunsaturated » 16.152 g 18:2 undifferentiated, Octadecadienoic, Linoleic 12.732 g 18:2 n-6 c,c 12.502 g 18:2 t,t 0.230 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.747 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.747 g 20:2 n-6 c,c, Eicosadienoic 0.374 g 20:3 undifferentiated, Eicosatrienoic 0.086 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 2.242 g Fatty acids, total trans-monoenoic 0.374 g Fatty acids, total trans-polyenoic 0.230 g Fatty acids, total trans 0.604 g Cholesterol 2041 mg Ash 88.81 g Total carbohydrate » 4.31 g Digestable carbohydrates » Sugars, total » 19.54 g Sucrose 17.53 g Glucose (dextrose) 2.01 g Minerals Calcium, Ca 230 mg Iron, Fe 45.70 mg Magnesium, Mg 690 mg Phosphorus, P 7904 mg Potassium, K 11324 mg Sodium, Na 24314 mg Zinc, Zn 90.82 mg Copper, Cu 34.402 mg Manganese, Mn 0.833 mg Selenium, Se 704.1 mcg Vitamins Vitamin B1 (Thiamin) 16.267 mg Vitamin B2 (Riboflavin) 8.909 mg Niacin 212.302 mg Pantothenic acid 21.411 mg Vitamin B-6 13.766 mg Choline, total 3023.4 mg Betaine 209.8 mg Vitamin B-12 18.68 mcg Vitamin E (alpha-tocopherol) 9.48 mg Tocopherol, gamma 0.86 mg

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