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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
» Pork Products

Nutrient Amount per 453.6g Proximates Water 322.37 g Energy 676 kcal Energy 2830 kj Protein » 62.10 g Essential amino acids Tryptophan 0.576 g Threonine 2.758 g Isoleucine 2.785 g Leucine 4.944 g Lysine 5.198 g Methionine 1.470 g Phenylalanine 2.472 g Valine 3.130 g Histidine 2.708 g Non-essential amino acids Cystine 0.699 g Tyrosine 1.996 g Arginine 3.960 g Alanine 3.670 g Aspartic acid 5.411 g Glutamic acid 8.850 g Glycine 3.338 g Proline 2.690 g Serine 2.427 g Hydroxyproline 0.458 g Total lipid (fat) » 42.14 g Fatty acids, total saturated » 13.953 g 14:0, Tetradecanoic, Myristic 0.490 g 16:0, Hexadecanoic, Palmitic 8.859 g 17:0, Heptadecanoic, Margaric 0.109 g 18:0, Octadecanoic, Stearic 4.364 g 20:0, Eicosanoic, Arachidic 0.064 g 22:0, Docosanoic, Behenic 0.064 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.106 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.966 g 18:1 undifferentiated, Octadecenoic, Oleic 17.845 g 20:1, Eicosenoic, Gadoleic 0.295 g Fatty acids, total polyunsaturated » 5.670 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.949 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.204 g 20:2 n-6 c,c, Eicosadienoic 0.209 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.308 g Fatty acids, total trans 0.327 g Cholesterol 227 mg Ash 14.65 g Total carbohydrate » 12.34 g Digestable carbohydrates » Sugars, total » 3.86 g Glucose (dextrose) 3.86 g Minerals Calcium, Ca 36 mg Iron, Fe 6.31 mg Magnesium, Mg 64 mg Phosphorus, P 966 mg Potassium, K 930 mg Sodium, Na 4985 mg Zinc, Zn 7.26 mg Copper, Cu 0.599 mg Manganese, Mn 0.100 mg Selenium, Se 60.3 mcg Vitamins Vitamin B1 (Thiamin) 1.823 mg Vitamin B2 (Riboflavin) 0.726 mg Niacin 18.947 mg Pantothenic acid 1.733 mg Vitamin B-6 1.551 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 308.9 mg Betaine 13.2 mg Vitamin B-12 2.09 mcg Vitamin A, IU 150 IU Vitamin A, RAE 45 mcg Retinol 45 mcg Vitamin E (alpha-tocopherol) 0.82 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 0.23 mg

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