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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
» Pork Products

Nutrient Amount per 2533.0g Proximates Water 1636.32 g Energy 4711 kcal Energy 19681 kj Protein » 492.92 g Essential amino acids Tryptophan 4.559 g Threonine 21.860 g Isoleucine 22.113 g Leucine 39.236 g Lysine 41.237 g Methionine 11.677 g Phenylalanine 19.631 g Valine 24.849 g Histidine 21.480 g Non-essential amino acids Cystine 5.547 g Tyrosine 15.831 g Arginine 31.435 g Alanine 29.130 g Aspartic acid 42.934 g Glutamic acid 70.240 g Glycine 26.546 g Proline 21.353 g Serine 19.251 g Hydroxyproline 3.192 g Total lipid (fat) » 290.79 g Fatty acids, total saturated » 95.823 g 10:0, Decanoic, Capric 0.177 g 12:0, Dodecanoic, Lauric 0.177 g 14:0, Tetradecanoic, Myristic 3.521 g 16:0, Hexadecanoic, Palmitic 60.944 g 17:0, Heptadecanoic, Margaric 0.709 g 18:0, Octadecanoic, Stearic 29.408 g 20:0, Eicosanoic, Arachidic 0.456 g 22:0, Docosanoic, Behenic 0.380 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 133.362 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 6.915 g 18:1 undifferentiated, Octadecenoic, Oleic 124.218 g 20:1, Eicosenoic, Gadoleic 2.254 g Fatty acids, total polyunsaturated » 37.463 g 18:2 undifferentiated, Octadecadienoic, Linoleic 33.005 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.469 g 20:2 n-6 c,c, Eicosadienoic 1.444 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 1.570 g Fatty acids, total trans 2.204 g Cholesterol 1697 mg Ash 83.59 g Total carbohydrate » 29.13 g Digestable carbohydrates » Sugars, total » 26.09 g Sucrose 6.84 g Glucose (dextrose) 14.69 g Fructose 4.56 g Minerals Calcium, Ca 253 mg Iron, Fe 20.77 mg Magnesium, Mg 456 mg Phosphorus, P 5395 mg Potassium, K 6434 mg Sodium, Na 29915 mg Zinc, Zn 49.39 mg Copper, Cu 3.141 mg Manganese, Mn 0.557 mg Selenium, Se 998.0 mcg Vitamins Vitamin B1 (Thiamin) 8.156 mg Vitamin B2 (Riboflavin) 4.433 mg Niacin 98.812 mg Pantothenic acid 14.894 mg Vitamin B-6 8.004 mg Folate, total 51 mcg Folate, food 51 mcg Folate, DFE 51 mcg Choline, total 2036.5 mg Betaine 78.5 mg Vitamin B-12 11.91 mcg Vitamin A, IU 963 IU Vitamin A, RAE 304 mcg Retinol 304 mcg Vitamin E (alpha-tocopherol) 5.83 mg Tocopherol, beta 0.51 mg Tocopherol, gamma 1.52 mg Tocopherol, delta 0.51 mg

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