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Low fat diets can make you depressed

POPEYES, Spicy Chicken Strips, analyzed 2006
Popeyes Chicken and Biscuits » Fast Foods

Nutrient Amount per 100g Proximates Water 47.11 g Energy 253 kcal Energy 1060 kj Protein » 19.61 g Essential amino acids Tryptophan 0.235 g Threonine 0.780 g Isoleucine 0.809 g Leucine 1.469 g Lysine 1.389 g Methionine 0.475 g Phenylalanine 0.787 g Valine 0.857 g Histidine 0.630 g Non-essential amino acids Cystine 0.262 g Tyrosine 0.512 g Arginine 1.097 g Alanine 1.012 g Aspartic acid 1.647 g Glutamic acid 3.562 g Glycine 0.777 g Proline 0.992 g Serine 0.767 g Total lipid (fat) » 11.20 g Fatty acids, total saturated » 4.743 g 4:0, Butanoic, Butyric 0.004 g 6:0, Hexanoic, Caproic 0.012 g 8:0, Octanoic, Caprylic 0.006 g 10:0, Decanoic, Capric 0.019 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.277 g 15:0, Pentadecanoic, 0.044 g 16:0, Hexadecanoic, Palmitic 2.652 g 17:0, Heptadecanoic, Margaric 0.138 g 18:0, Octadecanoic, Stearic 1.553 g 20:0, Eicosanoic, Arachidic 0.015 g 22:0, Docosanoic, Behenic 0.009 g 24:0, Tetracosanoic, Lignoceric 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.321 g 14:1, Tetradecenoic, Myristoleic 0.072 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.515 g 16:1 c 0.495 g 16:1 t 0.021 g 17:1, Heptadecenoic 0.102 g 18:1 undifferentiated, Octadecenoic, Oleic » 4.554 g 18:1 c 4.076 g 18:1 t 0.478 g 20:1, Eicosenoic, Gadoleic 0.067 g 22:1 undifferentiated, Docosenoic, Erucic » 0.007 g 22:1 c 0.005 g 22:1 t 0.003 g 24:1 c, Cis-tetracosenoic, Nervonic 0.003 g Fatty acids, total polyunsaturated » 1.112 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.977 g 18:2 n-6 c,c 0.865 g 18:2 CLAs 0.045 g 18:2 t not further defined 0.066 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.015 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.008 g 18:3 n-6 c,c,c, Gamma-linolenic 0.007 g 18:4, Octadecatetraenoic, Parinaric 0.010 g 20:2 n-6 c,c, Eicosadienoic 0.007 g 20:3 undifferentiated, Eicosatrienoic 0.023 g 20:3 n-3 0.002 g 20:3 n-6 0.021 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.055 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.004 g 22:4 0.011 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.004 g 22:6 n-3, Docosahexaenoic (DHA) 0.004 g Fatty acids, total trans-monoenoic 0.502 g Fatty acids, total trans-polyenoic 0.066 g Fatty acids, total trans 0.568 g Cholesterol 53 mg Ash 3.56 g Total carbohydrate » 18.52 g Fiber, total dietary 1.2 g Digestable carbohydrates » Starch 17.55 g Minerals Calcium, Ca 12 mg Iron, Fe 1.01 mg Magnesium, Mg 28 mg Phosphorus, P 276 mg Potassium, K 289 mg Sodium, Na 997 mg Zinc, Zn 0.60 mg Copper, Cu 0.071 mg Manganese, Mn 0.222 mg Selenium, Se 18.9 mcg Vitamins Vitamin B1 (Thiamin) 0.117 mg Vitamin B2 (Riboflavin) 0.130 mg Niacin 8.690 mg Pantothenic acid 1.100 mg Vitamin B-6 0.426 mg Vitamin B-12 0.20 mcg

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