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It takes 3500 calories to make a pound of fat!

POPEYES, Mild Chicken Strips, analyzed 2006
Popeyes Chicken and Biscuits » Fast Foods

Nutrient Amount per 100g Proximates Water 45.18 g Energy 271 kcal Energy 1135 kj Protein » 19.20 g Essential amino acids Tryptophan 0.230 g Threonine 0.770 g Isoleucine 0.820 g Leucine 1.450 g Lysine 1.360 g Methionine 0.460 g Phenylalanine 0.780 g Valine 0.870 g Histidine 0.620 g Non-essential amino acids Cystine 0.260 g Tyrosine 0.500 g Arginine 1.100 g Alanine 1.010 g Aspartic acid 1.600 g Glutamic acid 3.960 g Glycine 0.790 g Proline 1.010 g Serine 0.760 g Total lipid (fat) » 13.01 g Fatty acids, total saturated » 5.442 g 4:0, Butanoic, Butyric 0.004 g 6:0, Hexanoic, Caproic 0.005 g 8:0, Octanoic, Caprylic 0.004 g 10:0, Decanoic, Capric 0.016 g 12:0, Dodecanoic, Lauric 0.008 g 14:0, Tetradecanoic, Myristic 0.313 g 15:0, Pentadecanoic, 0.051 g 16:0, Hexadecanoic, Palmitic 3.052 g 17:0, Heptadecanoic, Margaric 0.150 g 18:0, Octadecanoic, Stearic 1.761 g 20:0, Eicosanoic, Arachidic 0.017 g 22:0, Docosanoic, Behenic 0.013 g 24:0, Tetracosanoic, Lignoceric 0.048 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.201 g 14:1, Tetradecenoic, Myristoleic 0.087 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.618 g 16:1 c 0.579 g 16:1 t 0.039 g 17:1, Heptadecenoic 0.116 g 18:1 undifferentiated, Octadecenoic, Oleic » 5.279 g 18:1 c 4.729 g 18:1 t 0.550 g 20:1, Eicosenoic, Gadoleic 0.087 g 22:1 undifferentiated, Docosenoic, Erucic » 0.009 g 22:1 c 0.005 g 22:1 t 0.004 g 24:1 c, Cis-tetracosenoic, Nervonic 0.005 g Fatty acids, total polyunsaturated » 1.257 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.082 g 18:2 n-6 c,c 0.943 g 18:2 CLAs 0.058 g 18:2 t not further defined 0.081 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.006 g 18:3 n-6 c,c,c, Gamma-linolenic 0.007 g 18:4, Octadecatetraenoic, Parinaric 0.018 g 20:2 n-6 c,c, Eicosadienoic 0.012 g 20:3 undifferentiated, Eicosatrienoic 0.023 g 20:3 n-3 0.003 g 20:3 n-6 0.021 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.050 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.026 g 22:4 0.011 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.006 g 22:6 n-3, Docosahexaenoic (DHA) 0.016 g Fatty acids, total trans-monoenoic 0.593 g Fatty acids, total trans-polyenoic 0.081 g Fatty acids, total trans 0.675 g Cholesterol 52 mg Ash 3.29 g Total carbohydrate » 19.31 g Fiber, total dietary 0.8 g Digestable carbohydrates » Starch 18.15 g Minerals Calcium, Ca 12 mg Iron, Fe 0.91 mg Magnesium, Mg 26 mg Phosphorus, P 265 mg Potassium, K 269 mg Sodium, Na 922 mg Zinc, Zn 0.59 mg Copper, Cu 0.062 mg Manganese, Mn 0.207 mg Selenium, Se 19.7 mcg Vitamins Vitamin B1 (Thiamin) 0.120 mg Vitamin B2 (Riboflavin) 0.122 mg Niacin 8.317 mg Pantothenic acid 1.060 mg Vitamin B-6 0.486 mg Vitamin B-12 0.11 mcg

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