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It takes 3500 calories to make a pound of fat!

Pizza, cheese topping, rising crust, frozen, cooked
» Fast Foods

Nutrient Amount per 834.0g Proximates Water 362.46 g Energy 2168 kcal Energy 9074 kj Protein » 103.17 g Essential amino acids Tryptophan 1.568 g Threonine 3.761 g Isoleucine 4.804 g Leucine 8.982 g Lysine 5.413 g Methionine 1.726 g Phenylalanine 5.513 g Valine 5.946 g Histidine 2.752 g Non-essential amino acids Cystine 1.093 g Tyrosine 3.186 g Arginine 3.953 g Alanine 3.436 g Aspartic acid 6.288 g Glutamic acid 31.083 g Glycine 2.877 g Proline 12.985 g Serine 5.705 g Total lipid (fat) » 73.23 g Fatty acids, total saturated » 31.901 g 4:0, Butanoic, Butyric 1.643 g 6:0, Hexanoic, Caproic 0.317 g 8:0, Octanoic, Caprylic 0.492 g 10:0, Decanoic, Capric 1.017 g 12:0, Dodecanoic, Lauric 1.368 g 14:0, Tetradecanoic, Myristic 4.312 g 16:0, Hexadecanoic, Palmitic 15.179 g 18:0, Octadecanoic, Stearic 7.564 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.331 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.009 g 18:1 undifferentiated, Octadecenoic, Oleic 17.172 g 20:1, Eicosenoic, Gadoleic 0.150 g Fatty acids, total polyunsaturated » 11.518 g 18:2 undifferentiated, Octadecadienoic, Linoleic 9.633 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.560 g 18:4, Octadecatetraenoic, Parinaric 0.250 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.083 g Cholesterol 133 mg Ash 20.68 g Total carbohydrate » 274.47 g Fiber, total dietary 20.9 g Digestable carbohydrates » Sugars, total » 42.45 g Glucose (dextrose) 9.67 g Fructose 12.51 g Maltose 20.27 g Starch 170.64 g Minerals Calcium, Ca 1476 mg Iron, Fe 14.76 mg Magnesium, Mg 217 mg Phosphorus, P 1985 mg Potassium, K 1460 mg Sodium, Na 4637 mg Zinc, Zn 11.01 mg Copper, Cu 2.127 mg Manganese, Mn 3.570 mg Selenium, Se 290.2 mcg Vitamins Vitamin C, total ascorbic acid 15.8 mg Vitamin B1 (Thiamin) 2.010 mg Vitamin B2 (Riboflavin) 2.052 mg Niacin 16.555 mg Pantothenic acid 2.135 mg Vitamin B-6 0.767 mg Folate, total 309 mcg Folic acid 309 mcg Folate, DFE 525 mcg Choline, total 142.6 mg Vitamin B-12 5.84 mcg Vitamin A, IU 2294 IU Vitamin A, RAE 509 mcg Retinol 475 mcg Vitamin E (alpha-tocopherol) 6.00 mg Vitamin K (phylloquinone) 62.5 mcg Other Carotene, beta 417 mcg Carotene, alpha 17 mcg Lycopene 1426 mcg Lutein + zeaxanthin 200 mcg

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