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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pimento, canned
» Vegetables and Vegetable Products

Nutrient Amount per 192.0g Proximates Water 178.75 g Energy 44 kcal Energy 184 kj Protein » 2.11 g Essential amino acids Tryptophan 0.027 g Threonine 0.077 g Isoleucine 0.069 g Leucine 0.111 g Lysine 0.094 g Methionine 0.025 g Phenylalanine 0.065 g Valine 0.088 g Histidine 0.042 g Non-essential amino acids Cystine 0.040 g Tyrosine 0.044 g Arginine 0.102 g Alanine 0.086 g Aspartic acid 0.301 g Glutamic acid 0.278 g Glycine 0.079 g Proline 0.092 g Serine 0.084 g Total lipid (fat) » 0.58 g Fatty acids, total saturated » 0.086 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.063 g 18:0, Octadecanoic, Stearic 0.021 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.038 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.035 g Fatty acids, total polyunsaturated » 0.309 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.280 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.029 g Phytosterols 17 mg Ash 0.77 g Total carbohydrate » 9.79 g Fiber, total dietary 3.6 g Digestable carbohydrates » Sugars, total 5.20 g Minerals Calcium, Ca 12 mg Iron, Fe 3.23 mg Magnesium, Mg 12 mg Phosphorus, P 33 mg Potassium, K 303 mg Sodium, Na 27 mg Zinc, Zn 0.36 mg Copper, Cu 0.094 mg Manganese, Mn 0.177 mg Selenium, Se 0.4 mcg Vitamins Vitamin C, total ascorbic acid 163.0 mg Vitamin B1 (Thiamin) 0.033 mg Vitamin B2 (Riboflavin) 0.115 mg Niacin 1.181 mg Pantothenic acid 0.019 mg Vitamin B-6 0.413 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 12.1 mg Vitamin A, IU 5098 IU Vitamin A, RAE 255 mcg Vitamin E (alpha-tocopherol) 1.32 mg Vitamin K (phylloquinone) 15.9 mcg Other Carotene, beta 2830 mcg Carotene, alpha 457 mcg Lutein + zeaxanthin 703 mcg

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