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Choking on food is the 7th leading cause of death in the US

Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
» Baked Products

Nutrient Amount per 176.0g Proximates Water 14.96 g Energy 935 kcal Energy 3911 kj Protein » 6.51 g Essential amino acids Tryptophan 0.088 g Threonine 0.224 g Isoleucine 0.283 g Leucine 0.482 g Lysine 0.313 g Methionine 0.137 g Phenylalanine 0.313 g Valine 0.324 g Histidine 0.139 g Non-essential amino acids Cystine 0.136 g Tyrosine 0.215 g Arginine 0.282 g Alanine 0.241 g Aspartic acid 0.391 g Glutamic acid 1.695 g Glycine 0.209 g Proline 0.577 g Serine 0.375 g Total lipid (fat) » 63.71 g Fatty acids, total saturated » 13.084 g 14:0, Tetradecanoic, Myristic 0.180 g 16:0, Hexadecanoic, Palmitic 7.837 g 18:0, Octadecanoic, Stearic 5.065 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 27.539 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 27.537 g Fatty acids, total polyunsaturated » 18.800 g 18:2 undifferentiated, Octadecadienoic, Linoleic 17.908 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.894 g Cholesterol 69 mg Ash 2.46 g Total carbohydrate » 88.35 g Fiber, total dietary 0.2 g Digestable carbohydrates » Sugars, total 12.90 g Minerals Calcium, Ca 74 mg Iron, Fe 2.87 mg Magnesium, Mg 18 mg Phosphorus, P 137 mg Potassium, K 139 mg Sodium, Na 906 mg Zinc, Zn 0.42 mg Copper, Cu 0.120 mg Manganese, Mn 0.313 mg Selenium, Se 13.6 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.333 mg Vitamin B2 (Riboflavin) 0.403 mg Niacin 3.719 mg Pantothenic acid 0.537 mg Vitamin B-6 0.092 mg Folate, total 86 mcg Folic acid 76 mcg Folate, food 11 mcg Folate, DFE 139 mcg Choline, total 40.0 mg Vitamin B-12 0.16 mcg Vitamin A, IU 2063 IU Vitamin A, RAE 473 mcg Retinol 445 mcg Vitamin E (alpha-tocopherol) 5.39 mg Vitamin K (phylloquinone) 59.8 mcg Other Carotene, beta 347 mcg Cryptoxanthin, beta 2 mcg Lutein + zeaxanthin 48 mcg

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