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Popcorn has been a food product for over 6,000 years.

Pie, blueberry, commercially prepared
» Baked Products

Nutrient Amount per 125.0g Proximates Water 65.63 g Energy 290 kcal Energy 1214 kj Protein » 2.25 g Essential amino acids Tryptophan 0.031 g Threonine 0.064 g Isoleucine 0.086 g Leucine 0.156 g Lysine 0.077 g Methionine 0.039 g Phenylalanine 0.107 g Valine 0.100 g Histidine 0.046 g Non-essential amino acids Cystine 0.049 g Tyrosine 0.064 g Arginine 0.090 g Alanine 0.071 g Aspartic acid 0.102 g Glutamic acid 0.725 g Glycine 0.079 g Proline 0.244 g Serine 0.117 g Total lipid (fat) » 12.50 g Fatty acids, total saturated » 2.099 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 1.340 g 18:0, Octadecanoic, Stearic 0.731 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.305 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.029 g 18:1 undifferentiated, Octadecenoic, Oleic 5.269 g Fatty acids, total polyunsaturated » 4.405 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.101 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.299 g Ash 1.00 g Total carbohydrate » 43.63 g Fiber, total dietary 1.3 g Digestable carbohydrates » Sugars, total 12.36 g Minerals Calcium, Ca 10 mg Iron, Fe 0.38 mg Magnesium, Mg 6 mg Phosphorus, P 29 mg Potassium, K 63 mg Sodium, Na 406 mg Zinc, Zn 0.20 mg Copper, Cu 0.058 mg Manganese, Mn 0.220 mg Selenium, Se 1.8 mcg Vitamins Vitamin C, total ascorbic acid 3.4 mg Vitamin B1 (Thiamin) 0.013 mg Vitamin B2 (Riboflavin) 0.037 mg Niacin 0.375 mg Pantothenic acid 0.170 mg Vitamin B-6 0.046 mg Folate, total 34 mcg Folic acid 29 mcg Folate, food 5 mcg Folate, DFE 54 mcg Choline, total 9.0 mg Vitamin B-12 0.01 mcg Vitamin A, IU 251 IU Vitamin A, RAE 55 mcg Retinol 51 mcg Vitamin E (alpha-tocopherol) 1.30 mg Vitamin K (phylloquinone) 13.1 mcg Other Carotene, beta 49 mcg Lutein + zeaxanthin 19 mcg

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